Complete Foods

Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

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ProximatesAmount in 100g
Water60.31 g
Energy220 kcal
Energy922 kJ
Protein27.51 g
Total lipid (fat)12.26 g
Ash1.02 g
LipidsAmount in 100g
Fatty acids, total saturated4.968 g
14:00.314 g
16:02.733 g
17:00.146 g
18:01.757 g
20:00.002 g
24:00.015 g
Fatty acids, total monounsaturated6.036 g
14:10.068 g
16:1 undifferentiated0.382 g
16:1 c0.382 g
17:10.108 g
18:1 undifferentiated5.461 g
18:1 c4.925 g
18:1 t0.536 g
18:1-11t (18:1t n-7)0.262 g
20:10.017 g
Fatty acids, total polyunsaturated1.001 g
18:2 undifferentiated0.919 g
18:2 n-6 c,c0.438 g
18:2 CLAs0.481 g
18:3 undifferentiated0.013 g
18:3 n-3 c,c,c (ALA)0.013 g
20:2 n-6 c,c0.001 g
20:4 undifferentiated0.066 g
22:5 n-3 (DPA)0.001 g
Fatty acids, total trans0.536 g
Fatty acids, total trans-monoenoic0.536 g
Cholesterol92 mg
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca14 mg
Iron, Fe3.11 mg
Magnesium, Mg22 mg
Phosphorus, P217 mg
Potassium, K374 mg
Sodium, Na84 mg
Zinc, Zn9.4 mg
Copper, Cu0.13 mg
Manganese, Mn0.015 mg
Amino AcidsAmount in 100g
Tryptophan0.31 g
Threonine1.21 g
Isoleucine1.17 g
Leucine2.213 g
Lysine2.405 g
Methionine0.781 g
Cystine0.289 g
Phenylalanine1.047 g
Tyrosine0.949 g
Valine1.243 g
Arginine1.811 g
Histidine0.891 g
Alanine1.569 g
Aspartic acid2.467 g
Glutamic acid4.351 g
Glycine1.255 g
Proline1.13 g
VitaminsAmount in 100g
Selenium, Se30.3 µg
Thiamin0.079 mg
Riboflavin0.305 mg
Niacin4.194 mg
Pantothenic acid0.952 mg
Vitamin B-60.38 mg
Folate, total7 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total101.8 mg
Betaine20.2 mg
Vitamin B-124.94 µg
Vitamin A, RAE6 µg
Retinol6 µg
Vitamin A, IU21 IU
Vitamin E (alpha-tocopherol)0.14 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin D5 IU
Vitamin K (phylloquinone)1.6 µg
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