Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

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ProximatesAmount in 100g
Water71.89 g
Energy146 kcal
Energy610 kJ
Protein20.16 g
Total lipid (fat)7.25 g
Ash1.09 g
LipidsAmount in 100g
Fatty acids, total saturated3.153 g
14:00.199 g
16:01.757 g
17:00.094 g
18:01.092 g
20:00.001 g
24:00.011 g
Fatty acids, total monounsaturated3.771 g
14:10.04 g
16:1 undifferentiated0.244 g
16:1 c0.244 g
17:10.07 g
18:1 undifferentiated3.411 g
18:1 c3.081 g
18:1 t0.331 g
18:1-11t (18:1t n-7)0.19 g
20:10.005 g
Fatty acids, total polyunsaturated0.738 g
18:2 undifferentiated0.671 g
18:2 n-6 c,c0.323 g
18:2 CLAs0.347 g
18:3 undifferentiated0.01 g
18:3 n-3 c,c,c (ALA)0.01 g
20:2 n-6 c,c0.001 g
20:4 undifferentiated0.054 g
22:6 n-3 (DHA)0.001 g
Fatty acids, total trans0.331 g
Fatty acids, total trans-monoenoic0.331 g
Cholesterol69 mg
Nitrogen to Protein Conversion Factor
MineralsAmount in 100g
Calcium, Ca12 mg
Iron, Fe2.49 mg
Magnesium, Mg19 mg
Phosphorus, P201 mg
Potassium, K335 mg
Sodium, Na82 mg
Zinc, Zn7.55 mg
Copper, Cu0.095 mg
Manganese, Mn0.01 mg
Amino AcidsAmount in 100g
Tryptophan0.227 g
Threonine0.887 g
Isoleucine0.857 g
Leucine1.621 g
Lysine1.762 g
Methionine0.572 g
Cystine0.212 g
Phenylalanine0.767 g
Tyrosine0.695 g
Valine0.911 g
Arginine1.327 g
Histidine0.653 g
Alanine1.15 g
Aspartic acid1.808 g
Glutamic acid3.188 g
Glycine0.919 g
Proline0.828 g
VitaminsAmount in 100g
Selenium, Se22.6 µg
Thiamin0.095 mg
Riboflavin0.256 mg
Niacin3.865 mg
Pantothenic acid0.936 mg
Vitamin B-60.404 mg
Folate, total3 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total74.2 mg
Betaine17.9 mg
Vitamin B-124.33 µg
Vitamin A, RAE3 µg
Retinol3 µg
Vitamin A, IU11 IU
Vitamin E (alpha-tocopherol)0.17 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin D4 IU
Vitamin K (phylloquinone)1.5 µg