Serving size:
| Proximates | Amount in |
|---|
| Water | 61.04 g |
| Energy | 210 kcal |
| Energy | 879 kJ |
| Protein | 27.59 g |
| Total lipid (fat) | 11.07 g |
| Ash | 1.11 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 4.528 g |
| 14:0 | 0.286 g |
| 16:0 | 2.48 g |
| 17:0 | 0.134 g |
| 18:0 | 1.612 g |
| 20:0 | 0.002 g |
| 24:0 | 0.014 g |
| Fatty acids, total monounsaturated | 5.298 g |
| 14:1 | 0.059 g |
| 16:1 undifferentiated | 0.332 g |
| 16:1 c | 0.332 g |
| 17:1 | 0.095 g |
| 18:1 undifferentiated | 4.8 g |
| 18:1 c | 4.294 g |
| 18:1 t | 0.506 g |
| 18:1-11t (18:1t n-7) | 0.269 g |
| 20:1 | 0.011 g |
| Fatty acids, total polyunsaturated | 1.034 g |
| 18:2 undifferentiated | 0.948 g |
| 18:2 n-6 c,c | 0.454 g |
| 18:2 CLAs | 0.494 g |
| 18:3 undifferentiated | 0.014 g |
| 18:3 n-3 c,c,c (ALA) | 0.014 g |
| 20:2 n-6 c,c | 0.001 g |
| 20:4 undifferentiated | 0.068 g |
| 20:5 n-3 (EPA) | 0.001 g |
| 22:5 n-3 (DPA) | 0.001 g |
| 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.506 g |
| Fatty acids, total trans-monoenoic | 0.506 g |
| Cholesterol | 95 mg |
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 14 mg |
| Iron, Fe | 3.04 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 217 mg |
| Potassium, K | 379 mg |
| Sodium, Na | 85 mg |
| Zinc, Zn | 9.48 mg |
| Copper, Cu | 0.123 mg |
| Manganese, Mn | 0.015 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.311 g |
| Threonine | 1.214 g |
| Isoleucine | 1.173 g |
| Leucine | 2.219 g |
| Lysine | 2.412 g |
| Methionine | 0.784 g |
| Cystine | 0.29 g |
| Phenylalanine | 1.05 g |
| Tyrosine | 0.951 g |
| Valine | 1.247 g |
| Arginine | 1.816 g |
| Histidine | 0.894 g |
| Alanine | 1.574 g |
| Aspartic acid | 2.474 g |
| Glutamic acid | 4.363 g |
| Glycine | 1.259 g |
| Proline | 1.134 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 30.7 µg |
| Thiamin | 0.089 mg |
| Riboflavin | 0.305 mg |
| Niacin | 4.268 mg |
| Pantothenic acid | 1.005 mg |
| Vitamin B-6 | 0.397 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 102.8 mg |
| Betaine | 19.5 mg |
| Vitamin B-12 | 5.04 µg |
| Vitamin A, RAE | 7 µg |
| Retinol | 7 µg |
| Vitamin A, IU | 22 IU |
| Vitamin E (alpha-tocopherol) | 0.13 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 5 IU |
| Vitamin K (phylloquinone) | 1.6 µg |
