Complete Foods

Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled

Add to Recipe
Serving size:
ProximatesAmount in 100g
Water65.24 g
Energy169 kcal
Energy708 kJ
Protein28.71 g
Total lipid (fat)5.17 g
Ash1.25 g
LipidsAmount in 100g
Fatty acids, total saturated2.192 g
14:00.15 g
16:01.177 g
17:00.065 g
18:00.793 g
20:00.002 g
24:00.005 g
Fatty acids, total monounsaturated2.603 g
14:10.029 g
16:1 undifferentiated0.167 g
17:10.045 g
18:1 undifferentiated2.357 g
18:1 c2.008 g
18:1 t0.349 g
18:1-11t (18:1t n-7)0.239 g
20:10.004 g
Fatty acids, total polyunsaturated0.306 g
18:2 undifferentiated0.261 g
18:2 n-6 c,c0.24 g
18:2 CLAs0.021 g
18:3 undifferentiated0.009 g
18:3 n-3 c,c,c (ALA)0.009 g
20:4 undifferentiated0.032 g
20:5 n-3 (EPA)0.003 g
22:6 n-3 (DHA)0.001 g
Fatty acids, total trans0.349 g
Fatty acids, total trans-monoenoic0.349 g
Cholesterol83 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca12 mg
Iron, Fe2.94 mg
Magnesium, Mg25 mg
Phosphorus, P249 mg
Potassium, K371 mg
Sodium, Na68 mg
Zinc, Zn8.43 mg
Copper, Cu0.103 mg
Manganese, Mn0.014 mg
Amino AcidsAmount in 100g
Tryptophan0.329 g
Threonine1.3 g
Isoleucine1.257 g
Leucine2.376 g
Lysine2.583 g
Methionine0.837 g
Cystine0.306 g
Phenylalanine1.119 g
Tyrosine1.018 g
Valine1.328 g
Arginine1.931 g
Histidine0.947 g
Alanine1.659 g
Aspartic acid2.643 g
Glutamic acid4.675 g
Glycine1.279 g
Proline1.181 g
VitaminsAmount in 100g
Selenium, Se31.2 µg
Thiamin0.1 mg
Riboflavin0.235 mg
Niacin5.435 mg
Pantothenic acid0.84 mg
Vitamin B-60.674 mg
Folate, total7 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total91.5 mg
Betaine13.7 mg
Vitamin B-123.62 µg
Vitamin A, RAE2 µg
Retinol2 µg
Vitamin A, IU6 IU
Vitamin E (alpha-tocopherol)0.07 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin D4 IU
Vitamin K (phylloquinone)1.6 µg
LanguaL Codes
  • MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
  • 1300 BEEF PRODUCTS (USDA SR)
  • CATTLE
  • SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITHOUT SEPARABLE FAT
  • WHOLE, NATURAL SHAPE
  • FULLY HEAT-TREATED
  • BRAISED
  • NO TREATMENT APPLIED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • GEOGRAPHIC PLACE OR REGION NOT KNOWN
  • EXTERNAL FAT TRIMMED TO 0 INCH
Nutrient CalculatorTerms & Privacy