Complete Foods

Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled

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ProximatesAmount in 100g
Water64.21 g
Energy178 kcal
Energy746 kJ
Protein28.54 g
Total lipid (fat)6.25 g
Ash1.22 g
LipidsAmount in 100g
Fatty acids, total saturated2.687 g
14:00.168 g
16:01.517 g
17:00.075 g
18:00.916 g
24:00.01 g
Fatty acids, total monounsaturated3.362 g
14:10.041 g
16:1 undifferentiated0.236 g
17:10.063 g
18:1 undifferentiated3.022 g
18:1 c2.724 g
18:1 t0.298 g
18:1-11t (18:1t n-7)0.196 g
Fatty acids, total polyunsaturated0.421 g
18:2 undifferentiated0.333 g
18:2 n-6 c,c0.31 g
18:2 CLAs0.023 g
18:3 undifferentiated0.013 g
18:3 n-3 c,c,c (ALA)0.013 g
20:4 undifferentiated0.069 g
20:5 n-3 (EPA)0.005 g
22:6 n-3 (DHA)0.001 g
Fatty acids, total trans0.298 g
Fatty acids, total trans-monoenoic0.298 g
Cholesterol81 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca12 mg
Iron, Fe2.95 mg
Magnesium, Mg26 mg
Phosphorus, P249 mg
Potassium, K372 mg
Sodium, Na68 mg
Zinc, Zn8.03 mg
Copper, Cu0.107 mg
Manganese, Mn0.013 mg
Amino AcidsAmount in 100g
Tryptophan0.327 g
Threonine1.292 g
Isoleucine1.249 g
Leucine2.362 g
Lysine2.567 g
Methionine0.832 g
Cystine0.304 g
Phenylalanine1.112 g
Tyrosine1.012 g
Valine1.32 g
Arginine1.919 g
Histidine0.941 g
Alanine1.649 g
Aspartic acid2.627 g
Glutamic acid4.647 g
Glycine1.271 g
Proline1.174 g
VitaminsAmount in 100g
Selenium, Se32.6 µg
Thiamin0.08 mg
Riboflavin0.218 mg
Niacin5.613 mg
Pantothenic acid0.74 mg
Vitamin B-60.681 mg
Folate, total7 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total86 mg
Betaine14.8 mg
Vitamin B-123.3 µg
Vitamin A, RAE1 µg
Retinol1 µg
Vitamin A, IU4 IU
Vitamin E (alpha-tocopherol)0.12 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin D5 IU
Vitamin K (phylloquinone)1.6 µg
LanguaL Codes
  • MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
  • 1300 BEEF PRODUCTS (USDA SR)
  • CATTLE
  • SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITHOUT SEPARABLE FAT
  • WHOLE, NATURAL SHAPE
  • FULLY HEAT-TREATED
  • BRAISED
  • NO TREATMENT APPLIED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • GEOGRAPHIC PLACE OR REGION NOT KNOWN
  • EXTERNAL FAT TRIMMED TO 0 INCH
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