| Proximates | Amount in 100g |
|---|---|
| Water | 64.62 g |
| Energy | 175 kcal |
| Energy | 731 kJ |
| Protein | 28.6 g |
| Total lipid (fat) | 5.82 g |
| Ash | 1.23 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.489 g |
| 14:0 | 0.161 g |
| 16:0 | 1.381 g |
| 17:0 | 0.071 g |
| 18:0 | 0.867 g |
| 20:0 | 0.001 g |
| 24:0 | 0.008 g |
| Fatty acids, total monounsaturated | 3.058 g |
| 14:1 | 0.036 g |
| 16:1 undifferentiated | 0.208 g |
| 17:1 | 0.056 g |
| 18:1 undifferentiated | 2.756 g |
| 18:1 c | 2.438 g |
| 18:1 t | 0.318 g |
| 18:1-11t (18:1t n-7) | 0.213 g |
| 20:1 | 0.002 g |
| Fatty acids, total polyunsaturated | 0.375 g |
| 18:2 undifferentiated | 0.304 g |
| 18:2 n-6 c,c | 0.282 g |
| 18:2 CLAs | 0.022 g |
| 18:3 undifferentiated | 0.011 g |
| 18:3 n-3 c,c,c (ALA) | 0.011 g |
| 20:4 undifferentiated | 0.054 g |
| 20:5 n-3 (EPA) | 0.005 g |
| 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.318 g |
| Fatty acids, total trans-monoenoic | 0.318 g |
| Cholesterol | 82 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 12 mg |
| Iron, Fe | 2.94 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 249 mg |
| Potassium, K | 372 mg |
| Sodium, Na | 68 mg |
| Zinc, Zn | 8.19 mg |
| Copper, Cu | 0.105 mg |
| Manganese, Mn | 0.013 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.328 g |
| Threonine | 1.295 g |
| Isoleucine | 1.252 g |
| Leucine | 2.368 g |
| Lysine | 2.573 g |
| Methionine | 0.834 g |
| Cystine | 0.304 g |
| Phenylalanine | 1.115 g |
| Tyrosine | 1.014 g |
| Valine | 1.323 g |
| Arginine | 1.924 g |
| Histidine | 0.944 g |
| Alanine | 1.653 g |
| Aspartic acid | 2.633 g |
| Glutamic acid | 4.658 g |
| Glycine | 1.274 g |
| Proline | 1.177 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 32 µg |
| Thiamin | 0.09 mg |
| Riboflavin | 0.225 mg |
| Niacin | 5.542 mg |
| Pantothenic acid | 0.79 mg |
| Vitamin B-6 | 0.678 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 88.7 mg |
| Betaine | 14.3 mg |
| Vitamin B-12 | 3.43 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Vitamin A, IU | 5 IU |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 5 IU |
| Vitamin K (phylloquinone) | 1.6 µg |
