Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

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ProximatesAmount in 100g
Water64.62 g
Energy175 kcal
Energy731 kJ
Protein28.6 g
Total lipid (fat)5.82 g
Ash1.23 g
LipidsAmount in 100g
Fatty acids, total saturated2.489 g
14:00.161 g
16:01.381 g
17:00.071 g
18:00.867 g
20:00.001 g
24:00.008 g
Fatty acids, total monounsaturated3.058 g
14:10.036 g
16:1 undifferentiated0.208 g
17:10.056 g
18:1 undifferentiated2.756 g
18:1 c2.438 g
18:1 t0.318 g
18:1-11t (18:1t n-7)0.213 g
20:10.002 g
Fatty acids, total polyunsaturated0.375 g
18:2 undifferentiated0.304 g
18:2 n-6 c,c0.282 g
18:2 CLAs0.022 g
18:3 undifferentiated0.011 g
18:3 n-3 c,c,c (ALA)0.011 g
20:4 undifferentiated0.054 g
20:5 n-3 (EPA)0.005 g
22:6 n-3 (DHA)0.001 g
Fatty acids, total trans0.318 g
Fatty acids, total trans-monoenoic0.318 g
Cholesterol82 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca12 mg
Iron, Fe2.94 mg
Magnesium, Mg26 mg
Phosphorus, P249 mg
Potassium, K372 mg
Sodium, Na68 mg
Zinc, Zn8.19 mg
Copper, Cu0.105 mg
Manganese, Mn0.013 mg
Amino AcidsAmount in 100g
Tryptophan0.328 g
Threonine1.295 g
Isoleucine1.252 g
Leucine2.368 g
Lysine2.573 g
Methionine0.834 g
Cystine0.304 g
Phenylalanine1.115 g
Tyrosine1.014 g
Valine1.323 g
Arginine1.924 g
Histidine0.944 g
Alanine1.653 g
Aspartic acid2.633 g
Glutamic acid4.658 g
Glycine1.274 g
Proline1.177 g
VitaminsAmount in 100g
Selenium, Se32 µg
Thiamin0.09 mg
Riboflavin0.225 mg
Niacin5.542 mg
Pantothenic acid0.79 mg
Vitamin B-60.678 mg
Folate, total7 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total88.7 mg
Betaine14.3 mg
Vitamin B-123.43 µg
Vitamin A, RAE2 µg
Retinol2 µg
Vitamin A, IU5 IU
Vitamin E (alpha-tocopherol)0.1 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin D5 IU
Vitamin K (phylloquinone)1.6 µg
LanguaL Codes
  • MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
  • 1300 BEEF PRODUCTS (USDA SR)
  • CATTLE
  • SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITHOUT SEPARABLE FAT
  • WHOLE, NATURAL SHAPE
  • FULLY HEAT-TREATED
  • BRAISED
  • NO TREATMENT APPLIED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • GEOGRAPHIC PLACE OR REGION NOT KNOWN
  • GRADE OF MEAT, MIXTURE
  • EXTERNAL FAT TRIMMED TO 0 INCH