| Proximates | Amount in 100g |
|---|---|
| Water | 64.65 g |
| Energy | 177 kcal |
| Energy | 739 kJ |
| Protein | 28.41 g |
| Total lipid (fat) | 6.14 g |
| Ash | 1.24 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.642 g |
| 14:0 | 0.183 g |
| 16:0 | 1.416 g |
| 17:0 | 0.078 g |
| 18:0 | 0.957 g |
| 20:0 | 0.003 g |
| 24:0 | 0.005 g |
| Fatty acids, total monounsaturated | 3.081 g |
| 14:1 | 0.036 g |
| 16:1 undifferentiated | 0.195 g |
| 16:1 c | 0.195 g |
| 17:1 | 0.053 g |
| 18:1 undifferentiated | 2.79 g |
| 18:1 c | 2.366 g |
| 18:1 t | 0.424 g |
| 18:1-11t (18:1t n-7) | 0.25 g |
| 20:1 | 0.007 g |
| Fatty acids, total polyunsaturated | 0.611 g |
| 18:2 undifferentiated | 0.562 g |
| 18:2 n-6 c,c | 0.267 g |
| 18:2 CLAs | 0.295 g |
| 18:3 undifferentiated | 0.012 g |
| 18:3 n-3 c,c,c (ALA) | 0.012 g |
| 20:2 n-6 c,c | 0.001 g |
| 20:4 undifferentiated | 0.032 g |
| 20:5 n-3 (EPA) | 0.003 g |
| 22:5 n-3 (DPA) | 0.001 g |
| 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.424 g |
| Fatty acids, total trans-monoenoic | 0.424 g |
| Cholesterol | 83 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 12 mg |
| Iron, Fe | 2.89 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 245 mg |
| Potassium, K | 366 mg |
| Sodium, Na | 67 mg |
| Zinc, Zn | 8.27 mg |
| Copper, Cu | 0.101 mg |
| Manganese, Mn | 0.013 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.32 g |
| Threonine | 1.25 g |
| Isoleucine | 1.208 g |
| Leucine | 2.285 g |
| Lysine | 2.484 g |
| Methionine | 0.807 g |
| Cystine | 0.298 g |
| Phenylalanine | 1.081 g |
| Tyrosine | 0.98 g |
| Valine | 1.284 g |
| Arginine | 1.87 g |
| Histidine | 0.92 g |
| Alanine | 1.62 g |
| Aspartic acid | 2.548 g |
| Glutamic acid | 4.493 g |
| Glycine | 1.296 g |
| Proline | 1.168 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 30.9 µg |
| Thiamin | 0.099 mg |
| Riboflavin | 0.232 mg |
| Niacin | 5.375 mg |
| Pantothenic acid | 0.831 mg |
| Vitamin B-6 | 0.664 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 90.2 mg |
| Betaine | 13.6 mg |
| Vitamin B-12 | 3.57 µg |
| Vitamin A, RAE | 6 µg |
| Retinol | 6 µg |
| Vitamin A, IU | 21 IU |
| Vitamin E (alpha-tocopherol) | 0.07 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 4 IU |
| Vitamin K (phylloquinone) | 1.6 µg |
