| Proximates | Amount in 100g |
|---|---|
| Water | 63.61 g |
| Energy | 186 kcal |
| Energy | 778 kJ |
| Protein | 28.22 g |
| Total lipid (fat) | 7.25 g |
| Ash | 1.21 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.09 g |
| 14:0 | 0.199 g |
| 16:0 | 1.731 g |
| 17:0 | 0.087 g |
| 18:0 | 1.063 g |
| 20:0 | 0.001 g |
| 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 3.785 g |
| 14:1 | 0.047 g |
| 16:1 undifferentiated | 0.26 g |
| 16:1 c | 0.26 g |
| 17:1 | 0.069 g |
| 18:1 undifferentiated | 3.406 g |
| 18:1 c | 3.038 g |
| 18:1 t | 0.368 g |
| 18:1-11t (18:1t n-7) | 0.207 g |
| 20:1 | 0.003 g |
| Fatty acids, total polyunsaturated | 0.786 g |
| 18:2 undifferentiated | 0.696 g |
| 18:2 n-6 c,c | 0.333 g |
| 18:2 CLAs | 0.363 g |
| 18:3 undifferentiated | 0.014 g |
| 18:3 n-3 c,c,c (ALA) | 0.014 g |
| 20:2 n-6 c,c | 0.001 g |
| 20:4 undifferentiated | 0.069 g |
| 20:5 n-3 (EPA) | 0.005 g |
| 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.368 g |
| Fatty acids, total trans-monoenoic | 0.368 g |
| Cholesterol | 81 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 12 mg |
| Iron, Fe | 2.9 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 245 mg |
| Potassium, K | 367 mg |
| Sodium, Na | 67 mg |
| Zinc, Zn | 7.89 mg |
| Copper, Cu | 0.106 mg |
| Manganese, Mn | 0.013 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.318 g |
| Threonine | 1.241 g |
| Isoleucine | 1.2 g |
| Leucine | 2.27 g |
| Lysine | 2.467 g |
| Methionine | 0.801 g |
| Cystine | 0.296 g |
| Phenylalanine | 1.074 g |
| Tyrosine | 0.973 g |
| Valine | 1.275 g |
| Arginine | 1.858 g |
| Histidine | 0.914 g |
| Alanine | 1.609 g |
| Aspartic acid | 2.531 g |
| Glutamic acid | 4.463 g |
| Glycine | 1.287 g |
| Proline | 1.16 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 32.2 µg |
| Thiamin | 0.079 mg |
| Riboflavin | 0.216 mg |
| Niacin | 5.553 mg |
| Pantothenic acid | 0.732 mg |
| Vitamin B-6 | 0.673 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 84.8 mg |
| Betaine | 14.6 mg |
| Vitamin B-12 | 3.27 µg |
| Vitamin A, RAE | 6 µg |
| Retinol | 6 µg |
| Vitamin A, IU | 19 IU |
| Vitamin E (alpha-tocopherol) | 0.11 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 5 IU |
| Vitamin K (phylloquinone) | 1.6 µg |
