Proximates | Amount in 100g |
---|---|
Water | 64.02 g |
Energy | 182 kcal |
Energy | 762 kJ |
Protein | 28.29 g |
Total lipid (fat) | 6.8 g |
Ash | 1.22 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 2.911 g |
14:0 | 0.192 g |
16:0 | 1.605 g |
17:0 | 0.084 g |
18:0 | 1.02 g |
20:0 | 0.002 g |
24:0 | 0.008 g |
Fatty acids, total monounsaturated | 3.503 g |
14:1 | 0.043 g |
16:1 undifferentiated | 0.234 g |
16:1 c | 0.234 g |
17:1 | 0.063 g |
18:1 undifferentiated | 3.159 g |
18:1 c | 2.769 g |
18:1 t | 0.39 g |
18:1-11t (18:1t n-7) | 0.224 g |
20:1 | 0.005 g |
Fatty acids, total polyunsaturated | 0.716 g |
18:2 undifferentiated | 0.642 g |
18:2 n-6 c,c | 0.307 g |
18:2 CLAs | 0.335 g |
18:3 undifferentiated | 0.013 g |
18:3 n-3 c,c,c (ALA) | 0.013 g |
20:2 n-6 c,c | 0.001 g |
20:4 undifferentiated | 0.054 g |
20:5 n-3 (EPA) | 0.004 g |
22:6 n-3 (DHA) | 0.001 g |
Fatty acids, total trans | 0.39 g |
Fatty acids, total trans-monoenoic | 0.39 g |
Cholesterol | 81 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 12 mg |
Iron, Fe | 2.9 mg |
Magnesium, Mg | 25 mg |
Phosphorus, P | 245 mg |
Potassium, K | 366 mg |
Sodium, Na | 67 mg |
Zinc, Zn | 8.04 mg |
Copper, Cu | 0.104 mg |
Manganese, Mn | 0.013 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.319 g |
Threonine | 1.245 g |
Isoleucine | 1.203 g |
Leucine | 2.276 g |
Lysine | 2.474 g |
Methionine | 0.804 g |
Cystine | 0.297 g |
Phenylalanine | 1.077 g |
Tyrosine | 0.976 g |
Valine | 1.279 g |
Arginine | 1.863 g |
Histidine | 0.917 g |
Alanine | 1.614 g |
Aspartic acid | 2.537 g |
Glutamic acid | 4.475 g |
Glycine | 1.291 g |
Proline | 1.163 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 31.7 µg |
Thiamin | 0.089 mg |
Riboflavin | 0.222 mg |
Niacin | 5.481 mg |
Pantothenic acid | 0.782 mg |
Vitamin B-6 | 0.669 mg |
Folate, total | 7 µg |
Folate, food | 7 µg |
Folate, DFE | 7 µg |
Choline, total | 87.5 mg |
Betaine | 14.1 mg |
Vitamin B-12 | 3.39 µg |
Vitamin A, RAE | 6 µg |
Retinol | 6 µg |
Vitamin A, IU | 20 IU |
Vitamin E (alpha-tocopherol) | 0.1 mg |
Vitamin D (D2 + D3) | 0.1 µg |
Vitamin D3 (cholecalciferol) | 0.1 µg |
Vitamin D | 4 IU |
Vitamin K (phylloquinone) | 1.6 µg |