| Proximates | Amount in 100g |
|---|---|
| Water | 64.02 g |
| Energy | 182 kcal |
| Energy | 762 kJ |
| Protein | 28.29 g |
| Total lipid (fat) | 6.8 g |
| Ash | 1.22 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.911 g |
| 14:0 | 0.192 g |
| 16:0 | 1.605 g |
| 17:0 | 0.084 g |
| 18:0 | 1.02 g |
| 20:0 | 0.002 g |
| 24:0 | 0.008 g |
| Fatty acids, total monounsaturated | 3.503 g |
| 14:1 | 0.043 g |
| 16:1 undifferentiated | 0.234 g |
| 16:1 c | 0.234 g |
| 17:1 | 0.063 g |
| 18:1 undifferentiated | 3.159 g |
| 18:1 c | 2.769 g |
| 18:1 t | 0.39 g |
| 18:1-11t (18:1t n-7) | 0.224 g |
| 20:1 | 0.005 g |
| Fatty acids, total polyunsaturated | 0.716 g |
| 18:2 undifferentiated | 0.642 g |
| 18:2 n-6 c,c | 0.307 g |
| 18:2 CLAs | 0.335 g |
| 18:3 undifferentiated | 0.013 g |
| 18:3 n-3 c,c,c (ALA) | 0.013 g |
| 20:2 n-6 c,c | 0.001 g |
| 20:4 undifferentiated | 0.054 g |
| 20:5 n-3 (EPA) | 0.004 g |
| 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.39 g |
| Fatty acids, total trans-monoenoic | 0.39 g |
| Cholesterol | 81 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 12 mg |
| Iron, Fe | 2.9 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 245 mg |
| Potassium, K | 366 mg |
| Sodium, Na | 67 mg |
| Zinc, Zn | 8.04 mg |
| Copper, Cu | 0.104 mg |
| Manganese, Mn | 0.013 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.319 g |
| Threonine | 1.245 g |
| Isoleucine | 1.203 g |
| Leucine | 2.276 g |
| Lysine | 2.474 g |
| Methionine | 0.804 g |
| Cystine | 0.297 g |
| Phenylalanine | 1.077 g |
| Tyrosine | 0.976 g |
| Valine | 1.279 g |
| Arginine | 1.863 g |
| Histidine | 0.917 g |
| Alanine | 1.614 g |
| Aspartic acid | 2.537 g |
| Glutamic acid | 4.475 g |
| Glycine | 1.291 g |
| Proline | 1.163 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 31.7 µg |
| Thiamin | 0.089 mg |
| Riboflavin | 0.222 mg |
| Niacin | 5.481 mg |
| Pantothenic acid | 0.782 mg |
| Vitamin B-6 | 0.669 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 87.5 mg |
| Betaine | 14.1 mg |
| Vitamin B-12 | 3.39 µg |
| Vitamin A, RAE | 6 µg |
| Retinol | 6 µg |
| Vitamin A, IU | 20 IU |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 4 IU |
| Vitamin K (phylloquinone) | 1.6 µg |
