Serving size:
| Proximates | Amount in |
|---|
| Water | 73.51 g |
| Energy | 121 kcal |
| Energy | 506 kJ |
| Protein | 21.93 g |
| Total lipid (fat) | 3.7 g |
| Ash | 1.12 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 1.57 g |
| 14:0 | 0.104 g |
| 16:0 | 0.892 g |
| 17:0 | 0.049 g |
| 18:0 | 0.519 g |
| 24:0 | 0.006 g |
| Fatty acids, total monounsaturated | 1.917 g |
| 14:1 | 0.022 g |
| 16:1 undifferentiated | 0.133 g |
| 17:1 | 0.038 g |
| 18:1 undifferentiated | 1.725 g |
| 18:1 c | 1.51 g |
| 18:1 t | 0.214 g |
| 18:1-11t (18:1t n-7) | 0.146 g |
| Fatty acids, total polyunsaturated | 0.295 g |
| 18:2 undifferentiated | 0.251 g |
| 18:2 n-6 c,c | 0.236 g |
| 18:2 CLAs | 0.015 g |
| 20:4 undifferentiated | 0.045 g |
| Fatty acids, total trans | 0.214 g |
| Fatty acids, total trans-monoenoic | 0.214 g |
| Cholesterol | 68 mg |
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 12 mg |
| Iron, Fe | 2.57 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 235 mg |
| Potassium, K | 386 mg |
| Sodium, Na | 71 mg |
| Zinc, Zn | 6.95 mg |
| Copper, Cu | 0.077 mg |
| Manganese, Mn | 0.013 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.251 g |
| Threonine | 0.993 g |
| Isoleucine | 0.96 g |
| Leucine | 1.815 g |
| Lysine | 1.973 g |
| Methionine | 0.639 g |
| Cystine | 0.233 g |
| Phenylalanine | 0.855 g |
| Tyrosine | 0.778 g |
| Valine | 1.014 g |
| Arginine | 1.475 g |
| Histidine | 0.723 g |
| Alanine | 1.267 g |
| Aspartic acid | 2.019 g |
| Glutamic acid | 3.571 g |
| Glycine | 0.977 g |
| Proline | 0.902 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 24.1 µg |
| Thiamin | 0.09 mg |
| Riboflavin | 0.215 mg |
| Niacin | 4.655 mg |
| Pantothenic acid | 0.82 mg |
| Vitamin B-6 | 0.601 mg |
| Folate, total | 4 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Choline, total | 77.6 mg |
| Betaine | 13.8 mg |
| Vitamin B-12 | 2.86 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Vitamin A, IU | 7 IU |
| Vitamin E (alpha-tocopherol) | 0.16 mg |
| Vitamin D | 1 IU |
| Vitamin K (phylloquinone) | 1.5 µg |
