Serving size:
| Proximates | Amount in |
|---|
| Water | 72.95 g |
| Energy | 125 kcal |
| Energy | 525 kJ |
| Protein | 21.45 g |
| Total lipid (fat) | 4.35 g |
| Ash | 1.14 g |
| Carbohydrate, by difference | 0.11 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 1.709 g |
| 14:0 | 0.104 g |
| 16:0 | 0.96 g |
| 17:0 | 0.048 g |
| 18:0 | 0.588 g |
| 24:0 | 0.008 g |
| Fatty acids, total monounsaturated | 2.199 g |
| 14:1 | 0.026 g |
| 16:1 undifferentiated | 0.155 g |
| 17:1 | 0.042 g |
| 18:1 undifferentiated | 1.974 g |
| 18:1 c | 1.798 g |
| 18:1 t | 0.176 g |
| 18:1-11t (18:1t n-7) | 0.114 g |
| 20:1 | 0.001 g |
| Fatty acids, total polyunsaturated | 0.297 g |
| 18:2 undifferentiated | 0.241 g |
| 18:2 n-6 c,c | 0.229 g |
| 18:2 CLAs | 0.012 g |
| 18:3 undifferentiated | 0.001 g |
| 18:3 n-3 c,c,c (ALA) | 0.001 g |
| 20:4 undifferentiated | 0.053 g |
| 20:5 n-3 (EPA) | 0.002 g |
| Fatty acids, total trans | 0.176 g |
| Fatty acids, total trans-monoenoic | 0.176 g |
| Cholesterol | 64 mg |
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 12 mg |
| Iron, Fe | 2.69 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 237 mg |
| Potassium, K | 408 mg |
| Sodium, Na | 74 mg |
| Zinc, Zn | 6.81 mg |
| Copper, Cu | 0.071 mg |
| Manganese, Mn | 0.014 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.251 g |
| Threonine | 0.993 g |
| Isoleucine | 0.96 g |
| Leucine | 1.815 g |
| Lysine | 1.973 g |
| Methionine | 0.639 g |
| Cystine | 0.233 g |
| Phenylalanine | 0.855 g |
| Tyrosine | 0.778 g |
| Valine | 1.014 g |
| Arginine | 1.475 g |
| Histidine | 0.723 g |
| Alanine | 1.267 g |
| Aspartic acid | 2.019 g |
| Glutamic acid | 3.571 g |
| Glycine | 0.977 g |
| Proline | 0.902 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 24.1 µg |
| Thiamin | 0.09 mg |
| Riboflavin | 0.21 mg |
| Niacin | 4.593 mg |
| Pantothenic acid | 0.77 mg |
| Vitamin B-6 | 0.57 mg |
| Folate, total | 4 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Choline, total | 69.3 mg |
| Betaine | 14.7 mg |
| Vitamin B-12 | 2.69 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Vitamin A, IU | 5 IU |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin D | 2 IU |
| Vitamin K (phylloquinone) | 1.5 µg |
