Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw

Add to Recipe
Serving size:
ProximatesAmount in 100g
Water72.95 g
Energy125 kcal
Energy525 kJ
Protein21.45 g
Total lipid (fat)4.35 g
Ash1.14 g
Carbohydrate, by difference0.11 g
LipidsAmount in 100g
Fatty acids, total saturated1.709 g
14:00.104 g
16:00.96 g
17:00.048 g
18:00.588 g
24:00.008 g
Fatty acids, total monounsaturated2.199 g
14:10.026 g
16:1 undifferentiated0.155 g
17:10.042 g
18:1 undifferentiated1.974 g
18:1 c1.798 g
18:1 t0.176 g
18:1-11t (18:1t n-7)0.114 g
20:10.001 g
Fatty acids, total polyunsaturated0.297 g
18:2 undifferentiated0.241 g
18:2 n-6 c,c0.229 g
18:2 CLAs0.012 g
18:3 undifferentiated0.001 g
18:3 n-3 c,c,c (ALA)0.001 g
20:4 undifferentiated0.053 g
20:5 n-3 (EPA)0.002 g
Fatty acids, total trans0.176 g
Fatty acids, total trans-monoenoic0.176 g
Cholesterol64 mg
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca12 mg
Iron, Fe2.69 mg
Magnesium, Mg25 mg
Phosphorus, P237 mg
Potassium, K408 mg
Sodium, Na74 mg
Zinc, Zn6.81 mg
Copper, Cu0.071 mg
Manganese, Mn0.014 mg
Amino AcidsAmount in 100g
Tryptophan0.251 g
Threonine0.993 g
Isoleucine0.96 g
Leucine1.815 g
Lysine1.973 g
Methionine0.639 g
Cystine0.233 g
Phenylalanine0.855 g
Tyrosine0.778 g
Valine1.014 g
Arginine1.475 g
Histidine0.723 g
Alanine1.267 g
Aspartic acid2.019 g
Glutamic acid3.571 g
Glycine0.977 g
Proline0.902 g
VitaminsAmount in 100g
Selenium, Se24.1 µg
Thiamin0.09 mg
Riboflavin0.21 mg
Niacin4.593 mg
Pantothenic acid0.77 mg
Vitamin B-60.57 mg
Folate, total4 µg
Folate, food4 µg
Folate, DFE4 µg
Choline, total69.3 mg
Betaine14.7 mg
Vitamin B-122.69 µg
Vitamin A, RAE2 µg
Retinol2 µg
Vitamin A, IU5 IU
Vitamin E (alpha-tocopherol)0.2 mg
Vitamin D2 IU
Vitamin K (phylloquinone)1.5 µg