Complete Foods

Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw

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ProximatesAmount in 100g
Water73.17 g
Energy123 kcal
Energy516 kJ
Protein21.64 g
Total lipid (fat)4.09 g
Ash1.13 g
LipidsAmount in 100g
Fatty acids, total saturated1.653 g
14:00.104 g
16:00.933 g
17:00.048 g
18:00.56 g
24:00.007 g
Fatty acids, total monounsaturated2.086 g
14:10.024 g
16:1 undifferentiated0.146 g
17:10.04 g
18:1 undifferentiated1.874 g
18:1 c1.683 g
18:1 t0.191 g
18:1-11t (18:1t n-7)0.127 g
20:10.001 g
Fatty acids, total polyunsaturated0.296 g
18:2 undifferentiated0.245 g
18:2 n-6 c,c0.231 g
18:2 CLAs0.013 g
18:3 undifferentiated0.001 g
18:3 n-3 c,c,c (ALA)0.001 g
20:4 undifferentiated0.05 g
20:5 n-3 (EPA)0.001 g
Fatty acids, total trans0.191 g
Fatty acids, total trans-monoenoic0.191 g
Cholesterol65 mg
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca12 mg
Iron, Fe2.64 mg
Magnesium, Mg25 mg
Phosphorus, P236 mg
Potassium, K399 mg
Sodium, Na73 mg
Zinc, Zn6.86 mg
Copper, Cu0.074 mg
Manganese, Mn0.013 mg
Amino AcidsAmount in 100g
Tryptophan0.248 g
Threonine0.98 g
Isoleucine0.947 g
Leucine1.791 g
Lysine1.947 g
Methionine0.631 g
Cystine0.23 g
Phenylalanine0.844 g
Tyrosine0.767 g
Valine1.001 g
Arginine1.455 g
Histidine0.714 g
Alanine1.251 g
Aspartic acid1.992 g
Glutamic acid3.524 g
Glycine0.964 g
Proline0.891 g
VitaminsAmount in 100g
Selenium, Se24.1 µg
Thiamin0.09 mg
Riboflavin0.212 mg
Niacin4.618 mg
Pantothenic acid0.795 mg
Vitamin B-60.583 mg
Folate, total3 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total73.5 mg
Betaine14.3 mg
Vitamin B-122.76 µg
Vitamin A, RAE2 µg
Retinol2 µg
Vitamin A, IU6 IU
Vitamin E (alpha-tocopherol)0.18 mg
Vitamin D1 IU
Vitamin K (phylloquinone)1.5 µg
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