| Proximates | Amount in 100g |
|---|---|
| Water | 73.01 g |
| Energy | 127 kcal |
| Energy | 531 kJ |
| Protein | 21.72 g |
| Total lipid (fat) | 4.44 g |
| Ash | 1.11 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.897 g |
| 14:0 | 0.129 g |
| 16:0 | 1.063 g |
| 17:0 | 0.058 g |
| 18:0 | 0.64 g |
| 20:0 | 0.001 g |
| 24:0 | 0.006 g |
| Fatty acids, total monounsaturated | 2.271 g |
| 14:1 | 0.027 g |
| 16:1 undifferentiated | 0.154 g |
| 16:1 c | 0.154 g |
| 17:1 | 0.043 g |
| 18:1 undifferentiated | 2.046 g |
| 18:1 c | 1.777 g |
| 18:1 t | 0.269 g |
| 18:1-11t (18:1t n-7) | 0.154 g |
| 20:1 | 0.002 g |
| Fatty acids, total polyunsaturated | 0.575 g |
| 18:2 undifferentiated | 0.528 g |
| 18:2 n-6 c,c | 0.254 g |
| 18:2 CLAs | 0.274 g |
| 18:3 undifferentiated | 0.002 g |
| 18:3 n-3 c,c,c (ALA) | 0.002 g |
| 20:4 undifferentiated | 0.044 g |
| Fatty acids, total trans | 0.269 g |
| Fatty acids, total trans-monoenoic | 0.269 g |
| Cholesterol | 68 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 12 mg |
| Iron, Fe | 2.56 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 233 mg |
| Potassium, K | 383 mg |
| Sodium, Na | 70 mg |
| Zinc, Zn | 6.88 mg |
| Copper, Cu | 0.076 mg |
| Manganese, Mn | 0.013 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.245 g |
| Threonine | 0.956 g |
| Isoleucine | 0.924 g |
| Leucine | 1.747 g |
| Lysine | 1.899 g |
| Methionine | 0.617 g |
| Cystine | 0.228 g |
| Phenylalanine | 0.827 g |
| Tyrosine | 0.749 g |
| Valine | 0.982 g |
| Arginine | 1.43 g |
| Histidine | 0.704 g |
| Alanine | 1.239 g |
| Aspartic acid | 1.948 g |
| Glutamic acid | 3.435 g |
| Glycine | 0.991 g |
| Proline | 0.893 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 23.9 µg |
| Thiamin | 0.09 mg |
| Riboflavin | 0.212 mg |
| Niacin | 4.619 mg |
| Pantothenic acid | 0.812 mg |
| Vitamin B-6 | 0.595 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 76.8 mg |
| Betaine | 13.7 mg |
| Vitamin B-12 | 2.83 µg |
| Vitamin A, RAE | 3 µg |
| Retinol | 3 µg |
| Vitamin A, IU | 12 IU |
| Vitamin E (alpha-tocopherol) | 0.16 mg |
| Vitamin D | 1 IU |
| Vitamin K (phylloquinone) | 1.5 µg |
