| Proximates | Amount in 100g |
|---|---|
| Water | 72.3 g |
| Energy | 133 kcal |
| Energy | 556 kJ |
| Protein | 21.17 g |
| Total lipid (fat) | 5.33 g |
| Ash | 1.13 g |
| Carbohydrate, by difference | 0.07 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.124 g |
| 14:0 | 0.136 g |
| 16:0 | 1.178 g |
| 17:0 | 0.06 g |
| 18:0 | 0.742 g |
| 20:0 | 0.001 g |
| 24:0 | 0.008 g |
| Fatty acids, total monounsaturated | 2.648 g |
| 14:1 | 0.032 g |
| 16:1 undifferentiated | 0.182 g |
| 16:1 c | 0.182 g |
| 17:1 | 0.049 g |
| 18:1 undifferentiated | 2.381 g |
| 18:1 c | 2.134 g |
| 18:1 t | 0.247 g |
| 18:1-11t (18:1t n-7) | 0.124 g |
| 20:1 | 0.004 g |
| Fatty acids, total polyunsaturated | 0.582 g |
| 18:2 undifferentiated | 0.523 g |
| 18:2 n-6 c,c | 0.253 g |
| 18:2 CLAs | 0.27 g |
| 18:3 undifferentiated | 0.003 g |
| 18:3 n-3 c,c,c (ALA) | 0.003 g |
| 20:4 undifferentiated | 0.053 g |
| 20:5 n-3 (EPA) | 0.002 g |
| Fatty acids, total trans | 0.247 g |
| Fatty acids, total trans-monoenoic | 0.247 g |
| Cholesterol | 64 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 12 mg |
| Iron, Fe | 2.66 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 234 mg |
| Potassium, K | 403 mg |
| Sodium, Na | 74 mg |
| Zinc, Zn | 6.72 mg |
| Copper, Cu | 0.071 mg |
| Manganese, Mn | 0.013 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.238 g |
| Threonine | 0.931 g |
| Isoleucine | 0.9 g |
| Leucine | 1.703 g |
| Lysine | 1.851 g |
| Methionine | 0.601 g |
| Cystine | 0.222 g |
| Phenylalanine | 0.806 g |
| Tyrosine | 0.73 g |
| Valine | 0.957 g |
| Arginine | 1.394 g |
| Histidine | 0.686 g |
| Alanine | 1.207 g |
| Aspartic acid | 1.898 g |
| Glutamic acid | 3.348 g |
| Glycine | 0.966 g |
| Proline | 0.87 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 23.8 µg |
| Thiamin | 0.09 mg |
| Riboflavin | 0.206 mg |
| Niacin | 4.549 mg |
| Pantothenic acid | 0.76 mg |
| Vitamin B-6 | 0.564 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 68.3 mg |
| Betaine | 14.6 mg |
| Vitamin B-12 | 2.66 µg |
| Vitamin A, RAE | 3 µg |
| Retinol | 3 µg |
| Vitamin A, IU | 11 IU |
| Vitamin E (alpha-tocopherol) | 0.19 mg |
| Vitamin D | 2 IU |
| Vitamin K (phylloquinone) | 1.5 µg |
