Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

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ProximatesAmount in 100g
Water72.58 g
Energy130 kcal
Energy545 kJ
Protein21.39 g
Total lipid (fat)4.97 g
Ash1.13 g
LipidsAmount in 100g
Fatty acids, total saturated2.033 g
14:00.133 g
16:01.132 g
17:00.059 g
18:00.701 g
20:00.001 g
24:00.007 g
Fatty acids, total monounsaturated2.497 g
14:10.03 g
16:1 undifferentiated0.171 g
16:1 c0.171 g
17:10.047 g
18:1 undifferentiated2.247 g
18:1 c1.991 g
18:1 t0.256 g
18:1-11t (18:1t n-7)0.136 g
20:10.003 g
Fatty acids, total polyunsaturated0.579 g
18:2 undifferentiated0.525 g
18:2 n-6 c,c0.253 g
18:2 CLAs0.272 g
18:3 undifferentiated0.003 g
18:3 n-3 c,c,c (ALA)0.003 g
20:4 undifferentiated0.049 g
20:5 n-3 (EPA)0.001 g
Fatty acids, total trans0.256 g
Fatty acids, total trans-monoenoic0.256 g
Cholesterol66 mg
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca12 mg
Iron, Fe2.62 mg
Magnesium, Mg25 mg
Phosphorus, P234 mg
Potassium, K395 mg
Sodium, Na72 mg
Zinc, Zn6.78 mg
Copper, Cu0.073 mg
Manganese, Mn0.013 mg
Amino AcidsAmount in 100g
Tryptophan0.241 g
Threonine0.941 g
Isoleucine0.91 g
Leucine1.721 g
Lysine1.87 g
Methionine0.607 g
Cystine0.225 g
Phenylalanine0.814 g
Tyrosine0.738 g
Valine0.967 g
Arginine1.408 g
Histidine0.693 g
Alanine1.22 g
Aspartic acid1.918 g
Glutamic acid3.383 g
Glycine0.976 g
Proline0.879 g
VitaminsAmount in 100g
Selenium, Se23.8 µg
Thiamin0.09 mg
Riboflavin0.209 mg
Niacin4.577 mg
Pantothenic acid0.786 mg
Vitamin B-60.577 mg
Folate, total3 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total72.5 mg
Betaine14.2 mg
Vitamin B-122.73 µg
Vitamin A, RAE3 µg
Retinol3 µg
Vitamin A, IU11 IU
Vitamin E (alpha-tocopherol)0.18 mg
Vitamin D1 IU
Vitamin K (phylloquinone)1.5 µg