Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Ingredients | Complete Foods

Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

Serving size:

Proximates	Amount in 100g
Water	72.58 g
Energy	130 kcal
Energy	545 kJ
Protein	21.39 g
Total lipid (fat)	4.97 g
Ash	1.13 g

Lipids	Amount in 100g
Fatty acids, total saturated	2.033 g
14:0	0.133 g
16:0	1.132 g
17:0	0.059 g
18:0	0.701 g
20:0	0.001 g
24:0	0.007 g
Fatty acids, total monounsaturated	2.497 g
14:1	0.03 g
16:1 undifferentiated	0.171 g
16:1 c	0.171 g
17:1	0.047 g
18:1 undifferentiated	2.247 g
18:1 c	1.991 g
18:1 t	0.256 g
18:1-11t (18:1t n-7)	0.136 g
20:1	0.003 g
Fatty acids, total polyunsaturated	0.579 g
18:2 undifferentiated	0.525 g
18:2 n-6 c,c	0.253 g
18:2 CLAs	0.272 g
18:3 undifferentiated	0.003 g
18:3 n-3 c,c,c (ALA)	0.003 g
20:4 undifferentiated	0.049 g
20:5 n-3 (EPA)	0.001 g
Fatty acids, total trans	0.256 g
Fatty acids, total trans-monoenoic	0.256 g
Cholesterol	66 mg

Nitrogen to Protein Conversion Factor: 6.25

Minerals	Amount in 100g
Calcium, Ca	12 mg
Iron, Fe	2.62 mg
Magnesium, Mg	25 mg
Phosphorus, P	234 mg
Potassium, K	395 mg
Sodium, Na	72 mg
Zinc, Zn	6.78 mg
Copper, Cu	0.073 mg
Manganese, Mn	0.013 mg

Amino Acids	Amount in 100g
Tryptophan	0.241 g
Threonine	0.941 g
Isoleucine	0.91 g
Leucine	1.721 g
Lysine	1.87 g
Methionine	0.607 g
Cystine	0.225 g
Phenylalanine	0.814 g
Tyrosine	0.738 g
Valine	0.967 g
Arginine	1.408 g
Histidine	0.693 g
Alanine	1.22 g
Aspartic acid	1.918 g
Glutamic acid	3.383 g
Glycine	0.976 g
Proline	0.879 g

Vitamins	Amount in 100g
Selenium, Se	23.8 µg
Thiamin	0.09 mg
Riboflavin	0.209 mg
Niacin	4.577 mg
Pantothenic acid	0.786 mg
Vitamin B-6	0.577 mg
Folate, total	3 µg
Folate, food	3 µg
Folate, DFE	3 µg
Choline, total	72.5 mg
Betaine	14.2 mg
Vitamin B-12	2.73 µg
Vitamin A, RAE	3 µg
Retinol	3 µg
Vitamin A, IU	11 IU
Vitamin E (alpha-tocopherol)	0.18 mg
Vitamin D	1 IU
Vitamin K (phylloquinone)	1.5 µg