| Proximates | Amount in 100g |
|---|---|
| Water | 60.96 g |
| Energy | 190 kcal |
| Energy | 795 kJ |
| Protein | 31.71 g |
| Total lipid (fat) | 7.02 g |
| Ash | 1.38 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.239 g |
| 14:0 | 0.136 g |
| 16:0 | 1.254 g |
| 17:0 | 0.069 g |
| 18:0 | 0.77 g |
| 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 2.731 g |
| 14:1 | 0.031 g |
| 16:1 undifferentiated | 0.187 g |
| 17:1 | 0.054 g |
| 18:1 undifferentiated | 2.461 g |
| 18:1 c | 2.176 g |
| 18:1 t | 0.285 g |
| 18:1-11t (18:1t n-7) | 0.204 g |
| Fatty acids, total polyunsaturated | 0.48 g |
| 18:2 undifferentiated | 0.392 g |
| 18:2 n-6 c,c | 0.39 g |
| 18:2 CLAs | 0.002 g |
| 18:3 undifferentiated | 0.007 g |
| 18:3 n-3 c,c,c (ALA) | 0.007 g |
| 20:4 undifferentiated | 0.075 g |
| 20:5 n-3 (EPA) | 0.006 g |
| 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.285 g |
| Fatty acids, total trans-monoenoic | 0.285 g |
| Cholesterol | 99 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 13 mg |
| Iron, Fe | 3.36 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 234 mg |
| Potassium, K | 360 mg |
| Sodium, Na | 63 mg |
| Zinc, Zn | 9.53 mg |
| Copper, Cu | 0.118 mg |
| Manganese, Mn | 0.014 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.364 g |
| Threonine | 1.436 g |
| Isoleucine | 1.388 g |
| Leucine | 2.625 g |
| Lysine | 2.853 g |
| Methionine | 0.925 g |
| Cystine | 0.338 g |
| Phenylalanine | 1.236 g |
| Tyrosine | 1.124 g |
| Valine | 1.467 g |
| Arginine | 2.132 g |
| Histidine | 1.046 g |
| Alanine | 1.833 g |
| Aspartic acid | 2.919 g |
| Glutamic acid | 5.164 g |
| Glycine | 1.412 g |
| Proline | 1.305 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 37.3 µg |
| Thiamin | 0.08 mg |
| Riboflavin | 0.265 mg |
| Niacin | 4.405 mg |
| Pantothenic acid | 0.81 mg |
| Vitamin B-6 | 0.59 mg |
| Folate, total | 8 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 101.8 mg |
| Betaine | 10.5 mg |
| Vitamin B-12 | 3.41 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Vitamin A, IU | 7 IU |
| Vitamin E (alpha-tocopherol) | 0.08 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 5 IU |
| Vitamin K (phylloquinone) | 1.6 µg |
