| Proximates | Amount in 100g |
|---|---|
| Water | 60.05 g |
| Energy | 200 kcal |
| Energy | 837 kJ |
| Protein | 31.32 g |
| Total lipid (fat) | 8.3 g |
| Ash | 1.42 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.835 g |
| 14:0 | 0.175 g |
| 16:0 | 1.613 g |
| 17:0 | 0.087 g |
| 18:0 | 0.948 g |
| 24:0 | 0.012 g |
| Fatty acids, total monounsaturated | 3.757 g |
| 14:1 | 0.045 g |
| 16:1 undifferentiated | 0.264 g |
| 17:1 | 0.074 g |
| 18:1 undifferentiated | 3.367 g |
| 18:1 c | 3.06 g |
| 18:1 t | 0.307 g |
| 18:1-11t (18:1t n-7) | 0.205 g |
| 20:1 | 0.007 g |
| Fatty acids, total polyunsaturated | 0.47 g |
| 18:2 undifferentiated | 0.378 g |
| 18:2 n-6 c,c | 0.353 g |
| 18:2 CLAs | 0.025 g |
| 18:3 undifferentiated | 0.01 g |
| 18:3 n-3 c,c,c (ALA) | 0.01 g |
| 20:4 undifferentiated | 0.075 g |
| 20:5 n-3 (EPA) | 0.006 g |
| 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.307 g |
| Fatty acids, total trans-monoenoic | 0.307 g |
| Cholesterol | 97 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 13 mg |
| Iron, Fe | 3.76 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 234 mg |
| Potassium, K | 358 mg |
| Sodium, Na | 60 mg |
| Zinc, Zn | 9.39 mg |
| Copper, Cu | 0.14 mg |
| Manganese, Mn | 0.015 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.359 g |
| Threonine | 1.418 g |
| Isoleucine | 1.371 g |
| Leucine | 2.593 g |
| Lysine | 2.818 g |
| Methionine | 0.914 g |
| Cystine | 0.333 g |
| Phenylalanine | 1.221 g |
| Tyrosine | 1.111 g |
| Valine | 1.449 g |
| Arginine | 2.106 g |
| Histidine | 1.033 g |
| Alanine | 1.811 g |
| Aspartic acid | 2.884 g |
| Glutamic acid | 5.101 g |
| Glycine | 1.395 g |
| Proline | 1.289 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 38.6 µg |
| Thiamin | 0.08 mg |
| Riboflavin | 0.282 mg |
| Niacin | 4.923 mg |
| Pantothenic acid | 0.83 mg |
| Vitamin B-6 | 0.512 mg |
| Folate, total | 8 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 100.6 mg |
| Betaine | 11.1 mg |
| Vitamin B-12 | 3.38 µg |
| Vitamin A, RAE | 1 µg |
| Retinol | 1 µg |
| Vitamin A, IU | 5 IU |
| Vitamin E (alpha-tocopherol) | 0.13 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 6 IU |
| Vitamin K (phylloquinone) | 1.6 µg |
