| Proximates | Amount in 100g |
|---|---|
| Water | 60.41 g |
| Energy | 196 kcal |
| Energy | 820 kJ |
| Protein | 31.48 g |
| Total lipid (fat) | 7.78 g |
| Ash | 1.4 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.596 g |
| 14:0 | 0.159 g |
| 16:0 | 1.47 g |
| 17:0 | 0.08 g |
| 18:0 | 0.877 g |
| 24:0 | 0.011 g |
| Fatty acids, total monounsaturated | 3.346 g |
| 14:1 | 0.039 g |
| 16:1 undifferentiated | 0.233 g |
| 17:1 | 0.066 g |
| 18:1 undifferentiated | 3.005 g |
| 18:1 c | 2.707 g |
| 18:1 t | 0.298 g |
| 18:1-11t (18:1t n-7) | 0.205 g |
| 20:1 | 0.004 g |
| Fatty acids, total polyunsaturated | 0.474 g |
| 18:2 undifferentiated | 0.383 g |
| 18:2 n-6 c,c | 0.368 g |
| 18:2 CLAs | 0.016 g |
| 18:3 undifferentiated | 0.008 g |
| 18:3 n-3 c,c,c (ALA) | 0.008 g |
| 20:4 undifferentiated | 0.075 g |
| 20:5 n-3 (EPA) | 0.006 g |
| 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.298 g |
| Fatty acids, total trans-monoenoic | 0.298 g |
| Cholesterol | 98 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 13 mg |
| Iron, Fe | 3.6 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 234 mg |
| Potassium, K | 359 mg |
| Sodium, Na | 61 mg |
| Zinc, Zn | 9.44 mg |
| Copper, Cu | 0.131 mg |
| Manganese, Mn | 0.015 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.361 g |
| Threonine | 1.425 g |
| Isoleucine | 1.378 g |
| Leucine | 2.605 g |
| Lysine | 2.832 g |
| Methionine | 0.918 g |
| Cystine | 0.335 g |
| Phenylalanine | 1.227 g |
| Tyrosine | 1.116 g |
| Valine | 1.456 g |
| Arginine | 2.117 g |
| Histidine | 1.038 g |
| Alanine | 1.819 g |
| Aspartic acid | 2.898 g |
| Glutamic acid | 5.126 g |
| Glycine | 1.402 g |
| Proline | 1.295 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 38.1 µg |
| Thiamin | 0.08 mg |
| Riboflavin | 0.275 mg |
| Niacin | 4.716 mg |
| Pantothenic acid | 0.82 mg |
| Vitamin B-6 | 0.543 mg |
| Folate, total | 8 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 101.2 mg |
| Betaine | 10.8 mg |
| Vitamin B-12 | 3.39 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Vitamin A, IU | 6 IU |
| Vitamin E (alpha-tocopherol) | 0.11 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 5 IU |
| Vitamin K (phylloquinone) | 1.6 µg |
