| Proximates | Amount in 100g |
|---|---|
| Water | 60.15 g |
| Energy | 200 kcal |
| Energy | 839 kJ |
| Protein | 31.18 g |
| Total lipid (fat) | 8.41 g |
| Ash | 1.35 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.884 g |
| 14:0 | 0.184 g |
| 16:0 | 1.596 g |
| 17:0 | 0.087 g |
| 18:0 | 1.005 g |
| 20:0 | 0.002 g |
| 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 3.414 g |
| 14:1 | 0.04 g |
| 16:1 undifferentiated | 0.227 g |
| 16:1 c | 0.227 g |
| 17:1 | 0.064 g |
| 18:1 undifferentiated | 3.079 g |
| 18:1 c | 2.685 g |
| 18:1 t | 0.394 g |
| 18:1-11t (18:1t n-7) | 0.221 g |
| 20:1 | 0.004 g |
| Fatty acids, total polyunsaturated | 0.953 g |
| 18:2 undifferentiated | 0.862 g |
| 18:2 n-6 c,c | 0.425 g |
| 18:2 CLAs | 0.437 g |
| 18:3 undifferentiated | 0.01 g |
| 18:3 n-3 c,c,c (ALA) | 0.01 g |
| 20:2 n-6 c,c | 0.001 g |
| 20:4 undifferentiated | 0.074 g |
| 20:5 n-3 (EPA) | 0.006 g |
| 22:5 n-3 (DPA) | 0.001 g |
| 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.394 g |
| Fatty acids, total trans-monoenoic | 0.394 g |
| Cholesterol | 98 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 13 mg |
| Iron, Fe | 3.29 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 228 mg |
| Potassium, K | 352 mg |
| Sodium, Na | 62 mg |
| Zinc, Zn | 9.28 mg |
| Copper, Cu | 0.116 mg |
| Manganese, Mn | 0.014 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.351 g |
| Threonine | 1.372 g |
| Isoleucine | 1.326 g |
| Leucine | 2.508 g |
| Lysine | 2.726 g |
| Methionine | 0.885 g |
| Cystine | 0.327 g |
| Phenylalanine | 1.186 g |
| Tyrosine | 1.075 g |
| Valine | 1.409 g |
| Arginine | 2.053 g |
| Histidine | 1.01 g |
| Alanine | 1.778 g |
| Aspartic acid | 2.796 g |
| Glutamic acid | 4.931 g |
| Glycine | 1.422 g |
| Proline | 1.281 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 36.6 µg |
| Thiamin | 0.079 mg |
| Riboflavin | 0.26 mg |
| Niacin | 4.347 mg |
| Pantothenic acid | 0.798 mg |
| Vitamin B-6 | 0.578 mg |
| Folate, total | 8 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 99.7 mg |
| Betaine | 10.4 mg |
| Vitamin B-12 | 3.36 µg |
| Vitamin A, RAE | 7 µg |
| Retinol | 7 µg |
| Vitamin A, IU | 24 IU |
| Vitamin E (alpha-tocopherol) | 0.08 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 5 IU |
| Vitamin K (phylloquinone) | 1.6 µg |
