Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised

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ProximatesAmount in 100g
Water60.15 g
Energy200 kcal
Energy839 kJ
Protein31.18 g
Total lipid (fat)8.41 g
Ash1.35 g
LipidsAmount in 100g
Fatty acids, total saturated2.884 g
14:00.184 g
16:01.596 g
17:00.087 g
18:01.005 g
20:00.002 g
24:00.01 g
Fatty acids, total monounsaturated3.414 g
14:10.04 g
16:1 undifferentiated0.227 g
16:1 c0.227 g
17:10.064 g
18:1 undifferentiated3.079 g
18:1 c2.685 g
18:1 t0.394 g
18:1-11t (18:1t n-7)0.221 g
20:10.004 g
Fatty acids, total polyunsaturated0.953 g
18:2 undifferentiated0.862 g
18:2 n-6 c,c0.425 g
18:2 CLAs0.437 g
18:3 undifferentiated0.01 g
18:3 n-3 c,c,c (ALA)0.01 g
20:2 n-6 c,c0.001 g
20:4 undifferentiated0.074 g
20:5 n-3 (EPA)0.006 g
22:5 n-3 (DPA)0.001 g
22:6 n-3 (DHA)0.001 g
Fatty acids, total trans0.394 g
Fatty acids, total trans-monoenoic0.394 g
Cholesterol98 mg
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca13 mg
Iron, Fe3.29 mg
Magnesium, Mg26 mg
Phosphorus, P228 mg
Potassium, K352 mg
Sodium, Na62 mg
Zinc, Zn9.28 mg
Copper, Cu0.116 mg
Manganese, Mn0.014 mg
Amino AcidsAmount in 100g
Tryptophan0.351 g
Threonine1.372 g
Isoleucine1.326 g
Leucine2.508 g
Lysine2.726 g
Methionine0.885 g
Cystine0.327 g
Phenylalanine1.186 g
Tyrosine1.075 g
Valine1.409 g
Arginine2.053 g
Histidine1.01 g
Alanine1.778 g
Aspartic acid2.796 g
Glutamic acid4.931 g
Glycine1.422 g
Proline1.281 g
VitaminsAmount in 100g
Selenium, Se36.6 µg
Thiamin0.079 mg
Riboflavin0.26 mg
Niacin4.347 mg
Pantothenic acid0.798 mg
Vitamin B-60.578 mg
Folate, total8 µg
Folate, food8 µg
Folate, DFE8 µg
Choline, total99.7 mg
Betaine10.4 mg
Vitamin B-123.36 µg
Vitamin A, RAE7 µg
Retinol7 µg
Vitamin A, IU24 IU
Vitamin E (alpha-tocopherol)0.08 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin D5 IU
Vitamin K (phylloquinone)1.6 µg