| Proximates | Amount in 100g |
|---|---|
| Water | 59.49 g |
| Energy | 207 kcal |
| Energy | 866 kJ |
| Protein | 30.93 g |
| Total lipid (fat) | 9.25 g |
| Ash | 1.4 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.264 g |
| 14:0 | 0.207 g |
| 16:0 | 1.84 g |
| 17:0 | 0.099 g |
| 18:0 | 1.105 g |
| 20:0 | 0.001 g |
| 24:0 | 0.012 g |
| Fatty acids, total monounsaturated | 4.203 g |
| 14:1 | 0.051 g |
| 16:1 undifferentiated | 0.289 g |
| 16:1 c | 0.289 g |
| 17:1 | 0.081 g |
| 18:1 undifferentiated | 3.772 g |
| 18:1 c | 3.391 g |
| 18:1 t | 0.382 g |
| 18:1-11t (18:1t n-7) | 0.217 g |
| 20:1 | 0.01 g |
| Fatty acids, total polyunsaturated | 0.879 g |
| 18:2 undifferentiated | 0.785 g |
| 18:2 n-6 c,c | 0.377 g |
| 18:2 CLAs | 0.408 g |
| 18:3 undifferentiated | 0.012 g |
| 18:3 n-3 c,c,c (ALA) | 0.012 g |
| 20:2 n-6 c,c | 0.001 g |
| 20:4 undifferentiated | 0.074 g |
| 20:5 n-3 (EPA) | 0.006 g |
| 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.382 g |
| Fatty acids, total trans-monoenoic | 0.382 g |
| Cholesterol | 98 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 13 mg |
| Iron, Fe | 3.7 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 230 mg |
| Potassium, K | 353 mg |
| Sodium, Na | 60 mg |
| Zinc, Zn | 9.22 mg |
| Copper, Cu | 0.138 mg |
| Manganese, Mn | 0.015 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.348 g |
| Threonine | 1.361 g |
| Isoleucine | 1.315 g |
| Leucine | 2.488 g |
| Lysine | 2.705 g |
| Methionine | 0.879 g |
| Cystine | 0.325 g |
| Phenylalanine | 1.177 g |
| Tyrosine | 1.067 g |
| Valine | 1.398 g |
| Arginine | 2.037 g |
| Histidine | 1.002 g |
| Alanine | 1.764 g |
| Aspartic acid | 2.774 g |
| Glutamic acid | 4.892 g |
| Glycine | 1.411 g |
| Proline | 1.271 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 38.1 µg |
| Thiamin | 0.079 mg |
| Riboflavin | 0.278 mg |
| Niacin | 4.873 mg |
| Pantothenic acid | 0.821 mg |
| Vitamin B-6 | 0.506 mg |
| Folate, total | 8 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 99.2 mg |
| Betaine | 11 mg |
| Vitamin B-12 | 3.34 µg |
| Vitamin A, RAE | 6 µg |
| Retinol | 6 µg |
| Vitamin A, IU | 22 IU |
| Vitamin E (alpha-tocopherol) | 0.13 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 6 IU |
| Vitamin K (phylloquinone) | 1.6 µg |
