| Proximates | Amount in 100g |
|---|---|
| Water | 59.76 g |
| Energy | 204 kcal |
| Energy | 855 kJ |
| Protein | 31.03 g |
| Total lipid (fat) | 8.92 g |
| Ash | 1.38 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.112 g |
| 14:0 | 0.198 g |
| 16:0 | 1.742 g |
| 17:0 | 0.095 g |
| 18:0 | 1.065 g |
| 20:0 | 0.001 g |
| 24:0 | 0.011 g |
| Fatty acids, total monounsaturated | 3.887 g |
| 14:1 | 0.047 g |
| 16:1 undifferentiated | 0.264 g |
| 16:1 c | 0.264 g |
| 17:1 | 0.074 g |
| 18:1 undifferentiated | 3.495 g |
| 18:1 c | 3.108 g |
| 18:1 t | 0.387 g |
| 18:1-11t (18:1t n-7) | 0.219 g |
| 20:1 | 0.008 g |
| Fatty acids, total polyunsaturated | 0.909 g |
| 18:2 undifferentiated | 0.816 g |
| 18:2 n-6 c,c | 0.396 g |
| 18:2 CLAs | 0.42 g |
| 18:3 undifferentiated | 0.011 g |
| 18:3 n-3 c,c,c (ALA) | 0.011 g |
| 20:2 n-6 c,c | 0.001 g |
| 20:4 undifferentiated | 0.074 g |
| 20:5 n-3 (EPA) | 0.006 g |
| 22:5 n-3 (DPA) | 0.001 g |
| 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.387 g |
| Fatty acids, total trans-monoenoic | 0.387 g |
| Cholesterol | 98 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 13 mg |
| Iron, Fe | 3.53 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 230 mg |
| Potassium, K | 352 mg |
| Sodium, Na | 61 mg |
| Zinc, Zn | 9.24 mg |
| Copper, Cu | 0.129 mg |
| Manganese, Mn | 0.014 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.35 g |
| Threonine | 1.365 g |
| Isoleucine | 1.32 g |
| Leucine | 2.496 g |
| Lysine | 2.713 g |
| Methionine | 0.881 g |
| Cystine | 0.326 g |
| Phenylalanine | 1.181 g |
| Tyrosine | 1.07 g |
| Valine | 1.402 g |
| Arginine | 2.043 g |
| Histidine | 1.005 g |
| Alanine | 1.77 g |
| Aspartic acid | 2.783 g |
| Glutamic acid | 4.907 g |
| Glycine | 1.416 g |
| Proline | 1.275 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 37.5 µg |
| Thiamin | 0.079 mg |
| Riboflavin | 0.271 mg |
| Niacin | 4.662 mg |
| Pantothenic acid | 0.81 mg |
| Vitamin B-6 | 0.535 mg |
| Folate, total | 8 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 99.5 mg |
| Betaine | 10.7 mg |
| Vitamin B-12 | 3.35 µg |
| Vitamin A, RAE | 7 µg |
| Retinol | 7 µg |
| Vitamin A, IU | 22 IU |
| Vitamin E (alpha-tocopherol) | 0.11 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 6 IU |
| Vitamin K (phylloquinone) | 1.6 µg |
