| Proximates | Amount in 100g |
|---|---|
| Water | 72.68 g |
| Energy | 133 kcal |
| Energy | 558 kJ |
| Protein | 23.07 g |
| Total lipid (fat) | 3.88 g |
| Ash | 0.99 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.432 g |
| 14:0 | 0.098 g |
| 16:0 | 0.86 g |
| 18:0 | 0.475 g |
| Fatty acids, total monounsaturated | 1.559 g |
| 16:1 undifferentiated | 0.12 g |
| 18:1 undifferentiated | 1.437 g |
| 20:1 | 0.002 g |
| Fatty acids, total polyunsaturated | 0.168 g |
| 18:2 undifferentiated | 0.135 g |
| 18:3 undifferentiated | 0.009 g |
| 20:4 undifferentiated | 0.024 g |
| Cholesterol | 40 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 23 mg |
| Iron, Fe | 1.63 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 214 mg |
| Potassium, K | 361 mg |
| Sodium, Na | 57 mg |
| Zinc, Zn | 4.05 mg |
| Copper, Cu | 0.078 mg |
| Manganese, Mn | 0.011 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.152 g |
| Threonine | 0.922 g |
| Isoleucine | 1.05 g |
| Leucine | 1.835 g |
| Lysine | 1.95 g |
| Methionine | 0.601 g |
| Cystine | 0.298 g |
| Phenylalanine | 0.911 g |
| Tyrosine | 0.735 g |
| Valine | 1.145 g |
| Arginine | 1.492 g |
| Histidine | 0.736 g |
| Alanine | 1.403 g |
| Aspartic acid | 2.102 g |
| Glutamic acid | 3.464 g |
| Glycine | 1.405 g |
| Proline | 1.1 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 31.2 µg |
| Thiamin | 0.078 mg |
| Riboflavin | 0.124 mg |
| Niacin | 6.703 mg |
| Pantothenic acid | 0.678 mg |
| Vitamin B-6 | 0.651 mg |
| Folate, total | 13 µg |
| Folate, food | 13 µg |
| Folate, DFE | 13 µg |
| Choline, total | 96.4 mg |
| Betaine | 14.2 mg |
| Vitamin B-12 | 0.98 µg |
| Vitamin E (alpha-tocopherol) | 0.29 mg |
| Vitamin K (phylloquinone) | 1.2 µg |
