| Proximates | Amount in 100g |
|---|---|
| Water | 64.65 g |
| Energy | 177 kcal |
| Energy | 742 kJ |
| Protein | 29.44 g |
| Total lipid (fat) | 5.73 g |
| Ash | 1.14 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.183 g |
| 10:0 | 0.002 g |
| 12:0 | 0.006 g |
| 14:0 | 0.155 g |
| 16:0 | 1.271 g |
| 18:0 | 0.748 g |
| Fatty acids, total monounsaturated | 2.288 g |
| 16:1 undifferentiated | 0.172 g |
| 18:1 undifferentiated | 2.114 g |
| 20:1 | 0.002 g |
| Fatty acids, total polyunsaturated | 0.205 g |
| 18:2 undifferentiated | 0.164 g |
| 18:3 undifferentiated | 0.015 g |
| 20:4 undifferentiated | 0.026 g |
| Cholesterol | 78 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 21 mg |
| Iron, Fe | 1.81 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 239 mg |
| Potassium, K | 386 mg |
| Sodium, Na | 62 mg |
| Zinc, Zn | 5.38 mg |
| Copper, Cu | 0.08 mg |
| Manganese, Mn | 0.011 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.193 g |
| Threonine | 1.176 g |
| Isoleucine | 1.339 g |
| Leucine | 2.342 g |
| Lysine | 2.488 g |
| Methionine | 0.767 g |
| Cystine | 0.38 g |
| Phenylalanine | 1.163 g |
| Tyrosine | 0.938 g |
| Valine | 1.46 g |
| Arginine | 1.904 g |
| Histidine | 0.939 g |
| Alanine | 1.79 g |
| Aspartic acid | 2.681 g |
| Glutamic acid | 4.419 g |
| Glycine | 1.792 g |
| Proline | 1.403 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 36.7 µg |
| Thiamin | 0.084 mg |
| Riboflavin | 0.156 mg |
| Niacin | 8.603 mg |
| Pantothenic acid | 0.58 mg |
| Vitamin B-6 | 0.65 mg |
| Folate, total | 10 µg |
| Folate, food | 10 µg |
| Folate, DFE | 10 µg |
| Choline, total | 112.1 mg |
| Betaine | 14.7 mg |
| Vitamin B-12 | 1.41 µg |
| Vitamin E (alpha-tocopherol) | 0.38 mg |
| Vitamin K (phylloquinone) | 1.3 µg |
