| Proximates | Amount in 100g |
|---|---|
| Water | 70.3 g |
| Energy | 155 kcal |
| Energy | 650 kJ |
| Protein | 22.78 g |
| Total lipid (fat) | 6.43 g |
| Ash | 1.04 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.378 g |
| 14:0 | 0.163 g |
| 16:0 | 1.428 g |
| 18:0 | 0.788 g |
| Fatty acids, total monounsaturated | 2.588 g |
| 16:1 undifferentiated | 0.199 g |
| 18:1 undifferentiated | 2.386 g |
| 20:1 | 0.004 g |
| Fatty acids, total polyunsaturated | 0.278 g |
| 18:2 undifferentiated | 0.224 g |
| 18:3 undifferentiated | 0.014 g |
| 20:4 undifferentiated | 0.04 g |
| Cholesterol | 66 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 29 mg |
| Iron, Fe | 1.66 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 208 mg |
| Potassium, K | 348 mg |
| Sodium, Na | 58 mg |
| Zinc, Zn | 4.22 mg |
| Copper, Cu | 0.074 mg |
| Manganese, Mn | 0.015 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.15 g |
| Threonine | 0.91 g |
| Isoleucine | 1.036 g |
| Leucine | 1.812 g |
| Lysine | 1.925 g |
| Methionine | 0.593 g |
| Cystine | 0.294 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.726 g |
| Valine | 1.13 g |
| Arginine | 1.473 g |
| Histidine | 0.727 g |
| Alanine | 1.385 g |
| Aspartic acid | 2.075 g |
| Glutamic acid | 3.419 g |
| Glycine | 1.387 g |
| Proline | 1.086 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 26 µg |
| Thiamin | 0.063 mg |
| Riboflavin | 0.112 mg |
| Niacin | 7.713 mg |
| Pantothenic acid | 0.678 mg |
| Vitamin B-6 | 0.625 mg |
| Folate, total | 13 µg |
| Folate, food | 13 µg |
| Folate, DFE | 13 µg |
| Choline, total | 95.1 mg |
| Betaine | 14 mg |
| Vitamin B-12 | 1.24 µg |
| Vitamin E (alpha-tocopherol) | 0.41 mg |
| Vitamin K (phylloquinone) | 1.6 µg |
