Proximates | Amount in 100g |
---|---|
Water | 61.99 g |
Energy | 201 kcal |
Energy | 840 kJ |
Protein | 29.16 g |
Total lipid (fat) | 8.45 g |
Ash | 1.13 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 3.217 g |
10:0 | 0.003 g |
12:0 | 0.01 g |
14:0 | 0.229 g |
16:0 | 1.874 g |
18:0 | 1.102 g |
Fatty acids, total monounsaturated | 3.373 g |
16:1 undifferentiated | 0.254 g |
18:1 undifferentiated | 3.116 g |
20:1 | 0.003 g |
Fatty acids, total polyunsaturated | 0.302 g |
18:2 undifferentiated | 0.241 g |
18:3 undifferentiated | 0.022 g |
20:4 undifferentiated | 0.038 g |
Cholesterol | 84 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 16 mg |
Iron, Fe | 1.97 mg |
Magnesium, Mg | 25 mg |
Phosphorus, P | 226 mg |
Potassium, K | 362 mg |
Sodium, Na | 60 mg |
Zinc, Zn | 5.47 mg |
Copper, Cu | 0.092 mg |
Manganese, Mn | 0.011 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.192 g |
Threonine | 1.165 g |
Isoleucine | 1.327 g |
Leucine | 2.32 g |
Lysine | 2.465 g |
Methionine | 0.759 g |
Cystine | 0.376 g |
Phenylalanine | 1.152 g |
Tyrosine | 0.929 g |
Valine | 1.447 g |
Arginine | 1.886 g |
Histidine | 0.931 g |
Alanine | 1.773 g |
Aspartic acid | 2.656 g |
Glutamic acid | 4.378 g |
Glycine | 1.776 g |
Proline | 1.39 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 33.4 µg |
Thiamin | 0.077 mg |
Riboflavin | 0.149 mg |
Niacin | 8.604 mg |
Pantothenic acid | 0.573 mg |
Vitamin B-6 | 0.607 mg |
Folate, total | 10 µg |
Folate, food | 10 µg |
Folate, DFE | 10 µg |
Choline, total | 111.1 mg |
Betaine | 14.6 mg |
Vitamin B-12 | 1.82 µg |
Vitamin E (alpha-tocopherol) | 0.41 mg |
Vitamin K (phylloquinone) | 1.4 µg |