| Proximates | Amount in 100g |
|---|---|
| Water | 71.49 g |
| Energy | 138 kcal |
| Energy | 578 kJ |
| Protein | 22.93 g |
| Total lipid (fat) | 5.15 g |
| Ash | 1.02 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.905 g |
| 14:0 | 0.13 g |
| 16:0 | 1.144 g |
| 18:0 | 0.631 g |
| Fatty acids, total monounsaturated | 2.073 g |
| 16:1 undifferentiated | 0.159 g |
| 18:1 undifferentiated | 1.911 g |
| 20:1 | 0.003 g |
| Fatty acids, total polyunsaturated | 0.223 g |
| 18:2 undifferentiated | 0.18 g |
| 18:3 undifferentiated | 0.012 g |
| 20:4 undifferentiated | 0.032 g |
| Cholesterol | 53 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 25 mg |
| Iron, Fe | 1.64 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 211 mg |
| Potassium, K | 354 mg |
| Sodium, Na | 57 mg |
| Zinc, Zn | 4.1 mg |
| Copper, Cu | 0.076 mg |
| Manganese, Mn | 0.013 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.151 g |
| Threonine | 0.916 g |
| Isoleucine | 1.043 g |
| Leucine | 1.824 g |
| Lysine | 1.937 g |
| Methionine | 0.597 g |
| Cystine | 0.296 g |
| Phenylalanine | 0.906 g |
| Tyrosine | 0.731 g |
| Valine | 1.137 g |
| Arginine | 1.482 g |
| Histidine | 0.732 g |
| Alanine | 1.394 g |
| Aspartic acid | 2.088 g |
| Glutamic acid | 3.442 g |
| Glycine | 1.396 g |
| Proline | 1.093 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 27.5 µg |
| Thiamin | 0.07 mg |
| Riboflavin | 0.115 mg |
| Niacin | 7.101 mg |
| Pantothenic acid | 0.678 mg |
| Vitamin B-6 | 0.642 mg |
| Folate, total | 13 µg |
| Folate, food | 13 µg |
| Folate, DFE | 13 µg |
| Choline, total | 95.8 mg |
| Betaine | 14.1 mg |
| Vitamin B-12 | 1.13 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin K (phylloquinone) | 1.2 µg |
