Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled

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ProximatesAmount in 100g
Water63.32 g
Energy189 kcal
Energy791 kJ
Protein29.3 g
Total lipid (fat)7.09 g
Ash1.14 g
LipidsAmount in 100g
Fatty acids, total saturated2.7 g
10:00.003 g
12:00.008 g
14:00.192 g
16:01.573 g
18:00.925 g
Fatty acids, total monounsaturated2.831 g
16:1 undifferentiated0.213 g
18:1 undifferentiated2.615 g
20:10.003 g
Fatty acids, total polyunsaturated0.272 g
18:2 undifferentiated0.203 g
18:3 undifferentiated0.019 g
20:4 undifferentiated0.032 g
20:5 n-3 (EPA)0.003 g
22:5 n-3 (DPA)0.015 g
22:6 n-3 (DHA)0.001 g
Cholesterol81 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca19 mg
Iron, Fe1.85 mg
Magnesium, Mg25 mg
Phosphorus, P231 mg
Potassium, K372 mg
Sodium, Na61 mg
Zinc, Zn5.41 mg
Copper, Cu0.086 mg
Manganese, Mn0.011 mg
Amino AcidsAmount in 100g
Tryptophan0.193 g
Threonine1.17 g
Isoleucine1.333 g
Leucine2.331 g
Lysine2.476 g
Methionine0.763 g
Cystine0.378 g
Phenylalanine1.157 g
Tyrosine0.934 g
Valine1.454 g
Arginine1.895 g
Histidine0.935 g
Alanine1.781 g
Aspartic acid2.669 g
Glutamic acid4.399 g
Glycine1.784 g
Proline1.397 g
VitaminsAmount in 100g
Selenium, Se33.9 µg
Thiamin0.08 mg
Riboflavin0.148 mg
Niacin8.384 mg
Pantothenic acid0.576 mg
Vitamin B-60.629 mg
Folate, total10 µg
Folate, food10 µg
Folate, DFE10 µg
Choline, total111.6 mg
Betaine14.7 mg
Vitamin B-121.68 µg
Vitamin E (alpha-tocopherol)0.39 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin D5 IU
Vitamin K (phylloquinone)1.4 µg
LanguaL Codes
  • MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
  • 1300 BEEF PRODUCTS (USDA SR)
  • CATTLE
  • SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITHOUT SEPARABLE FAT
  • WHOLE, NATURAL SHAPE
  • FULLY HEAT-TREATED
  • BROILED OR GRILLED
  • NO TREATMENT APPLIED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • GEOGRAPHIC PLACE OR REGION NOT KNOWN
  • GRADE OF MEAT, MIXTURE
  • EXTERNAL FAT TRIMMED TO 1/8 INCH