| Proximates | Amount in 100g |
|---|---|
| Water | 63.32 g |
| Energy | 189 kcal |
| Energy | 791 kJ |
| Protein | 29.3 g |
| Total lipid (fat) | 7.09 g |
| Ash | 1.14 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.7 g |
| 10:0 | 0.003 g |
| 12:0 | 0.008 g |
| 14:0 | 0.192 g |
| 16:0 | 1.573 g |
| 18:0 | 0.925 g |
| Fatty acids, total monounsaturated | 2.831 g |
| 16:1 undifferentiated | 0.213 g |
| 18:1 undifferentiated | 2.615 g |
| 20:1 | 0.003 g |
| Fatty acids, total polyunsaturated | 0.272 g |
| 18:2 undifferentiated | 0.203 g |
| 18:3 undifferentiated | 0.019 g |
| 20:4 undifferentiated | 0.032 g |
| 20:5 n-3 (EPA) | 0.003 g |
| 22:5 n-3 (DPA) | 0.015 g |
| 22:6 n-3 (DHA) | 0.001 g |
| Cholesterol | 81 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 19 mg |
| Iron, Fe | 1.85 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 231 mg |
| Potassium, K | 372 mg |
| Sodium, Na | 61 mg |
| Zinc, Zn | 5.41 mg |
| Copper, Cu | 0.086 mg |
| Manganese, Mn | 0.011 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.193 g |
| Threonine | 1.17 g |
| Isoleucine | 1.333 g |
| Leucine | 2.331 g |
| Lysine | 2.476 g |
| Methionine | 0.763 g |
| Cystine | 0.378 g |
| Phenylalanine | 1.157 g |
| Tyrosine | 0.934 g |
| Valine | 1.454 g |
| Arginine | 1.895 g |
| Histidine | 0.935 g |
| Alanine | 1.781 g |
| Aspartic acid | 2.669 g |
| Glutamic acid | 4.399 g |
| Glycine | 1.784 g |
| Proline | 1.397 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 33.9 µg |
| Thiamin | 0.08 mg |
| Riboflavin | 0.148 mg |
| Niacin | 8.384 mg |
| Pantothenic acid | 0.576 mg |
| Vitamin B-6 | 0.629 mg |
| Folate, total | 10 µg |
| Folate, food | 10 µg |
| Folate, DFE | 10 µg |
| Choline, total | 111.6 mg |
| Betaine | 14.7 mg |
| Vitamin B-12 | 1.68 µg |
| Vitamin E (alpha-tocopherol) | 0.39 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 5 IU |
| Vitamin K (phylloquinone) | 1.4 µg |
