Serving size:
Proximates | Amount in |
---|
Water | 54.99 g |
Energy | 278 kcal |
Energy | 1164 kJ |
Protein | 26.16 g |
Total lipid (fat) | 18.45 g |
Ash | 1.02 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 7.264 g |
10:0 | 0.046 g |
12:0 | 0.042 g |
14:0 | 0.561 g |
16:0 | 4.386 g |
18:0 | 2.229 g |
Fatty acids, total monounsaturated | 7.688 g |
16:1 undifferentiated | 0.695 g |
18:1 undifferentiated | 6.967 g |
20:1 | 0.027 g |
Fatty acids, total polyunsaturated | 0.683 g |
18:2 undifferentiated | 0.477 g |
18:3 undifferentiated | 0.164 g |
20:4 undifferentiated | 0.042 g |
Cholesterol | 97 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
Minerals | Amount in |
---|
Calcium, Ca | 17 mg |
Iron, Fe | 1.75 mg |
Magnesium, Mg | 21 mg |
Phosphorus, P | 195 mg |
Potassium, K | 316 mg |
Sodium, Na | 52 mg |
Zinc, Zn | 4.65 mg |
Copper, Cu | 0.085 mg |
Manganese, Mn | 0.009 mg |
Amino Acids | Amount in |
---|
Tryptophan | 0.172 g |
Threonine | 1.045 g |
Isoleucine | 1.19 g |
Leucine | 2.081 g |
Lysine | 2.211 g |
Methionine | 0.681 g |
Cystine | 0.338 g |
Phenylalanine | 1.033 g |
Tyrosine | 0.834 g |
Valine | 1.298 g |
Arginine | 1.692 g |
Histidine | 0.835 g |
Alanine | 1.59 g |
Aspartic acid | 2.383 g |
Glutamic acid | 3.927 g |
Glycine | 1.593 g |
Proline | 1.247 g |
Vitamins | Amount in |
---|
Selenium, Se | 28.1 µg |
Thiamin | 0.065 mg |
Riboflavin | 0.115 mg |
Niacin | 7.095 mg |
Pantothenic acid | 0.515 mg |
Vitamin B-6 | 0.521 mg |
Folate, total | 8 µg |
Folate, food | 8 µg |
Choline, total | 99.6 mg |
Betaine | 13.1 mg |
Vitamin B-12 | 1.73 µg |
Vitamin E (alpha-tocopherol) | 0.48 mg |
Vitamin K (phylloquinone) | 1.6 µg |
LanguaL Codes
- MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
- 1300 BEEF PRODUCTS (USDA SR)
- CATTLE
- SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
- WHOLE, NATURAL SHAPE
- FULLY HEAT-TREATED
- BROILED OR GRILLED
- NO TREATMENT APPLIED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- GEOGRAPHIC PLACE OR REGION NOT KNOWN
- CHOICE GRADE
- EXTERNAL FAT TRIMMED TO 1/8 INCH