Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled

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ProximatesAmount in 100g
Water54.99 g
Energy278 kcal
Energy1164 kJ
Protein26.16 g
Total lipid (fat)18.45 g
Ash1.02 g
LipidsAmount in 100g
Fatty acids, total saturated7.264 g
10:00.046 g
12:00.042 g
14:00.561 g
16:04.386 g
18:02.229 g
Fatty acids, total monounsaturated7.688 g
16:1 undifferentiated0.695 g
18:1 undifferentiated6.967 g
20:10.027 g
Fatty acids, total polyunsaturated0.683 g
18:2 undifferentiated0.477 g
18:3 undifferentiated0.164 g
20:4 undifferentiated0.042 g
Cholesterol97 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca17 mg
Iron, Fe1.75 mg
Magnesium, Mg21 mg
Phosphorus, P195 mg
Potassium, K316 mg
Sodium, Na52 mg
Zinc, Zn4.65 mg
Copper, Cu0.085 mg
Manganese, Mn0.009 mg
Amino AcidsAmount in 100g
Tryptophan0.172 g
Threonine1.045 g
Isoleucine1.19 g
Leucine2.081 g
Lysine2.211 g
Methionine0.681 g
Cystine0.338 g
Phenylalanine1.033 g
Tyrosine0.834 g
Valine1.298 g
Arginine1.692 g
Histidine0.835 g
Alanine1.59 g
Aspartic acid2.383 g
Glutamic acid3.927 g
Glycine1.593 g
Proline1.247 g
VitaminsAmount in 100g
Selenium, Se28.1 µg
Thiamin0.065 mg
Riboflavin0.115 mg
Niacin7.095 mg
Pantothenic acid0.515 mg
Vitamin B-60.521 mg
Folate, total8 µg
Folate, food8 µg
Choline, total99.6 mg
Betaine13.1 mg
Vitamin B-121.73 µg
Vitamin E (alpha-tocopherol)0.48 mg
Vitamin K (phylloquinone)1.6 µg
LanguaL Codes
  • MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
  • 1300 BEEF PRODUCTS (USDA SR)
  • CATTLE
  • SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
  • WHOLE, NATURAL SHAPE
  • FULLY HEAT-TREATED
  • BROILED OR GRILLED
  • NO TREATMENT APPLIED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • GEOGRAPHIC PLACE OR REGION NOT KNOWN
  • CHOICE GRADE
  • EXTERNAL FAT TRIMMED TO 1/8 INCH