Serving size:
| Proximates | Amount in |
|---|
| Water | 63.43 g |
| Energy | 228 kcal |
| Energy | 953 kJ |
| Protein | 20.61 g |
| Total lipid (fat) | 15.49 g |
| Ash | 0.9 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 6.251 g |
| 10:0 | 0.05 g |
| 12:0 | 0.033 g |
| 14:0 | 0.49 g |
| 16:0 | 3.763 g |
| 18:0 | 1.915 g |
| Fatty acids, total monounsaturated | 6.633 g |
| 16:1 undifferentiated | 0.755 g |
| 18:1 undifferentiated | 5.855 g |
| 20:1 | 0.022 g |
| Fatty acids, total polyunsaturated | 0.589 g |
| 18:2 undifferentiated | 0.379 g |
| 18:3 undifferentiated | 0.185 g |
| 20:4 undifferentiated | 0.025 g |
| Cholesterol | 81 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 24 mg |
| Iron, Fe | 1.47 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 186 mg |
| Potassium, K | 313 mg |
| Sodium, Na | 52 mg |
| Zinc, Zn | 3.53 mg |
| Copper, Cu | 0.069 mg |
| Manganese, Mn | 0.011 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.135 g |
| Threonine | 0.823 g |
| Isoleucine | 0.938 g |
| Leucine | 1.639 g |
| Lysine | 1.742 g |
| Methionine | 0.537 g |
| Cystine | 0.266 g |
| Phenylalanine | 0.814 g |
| Tyrosine | 0.657 g |
| Valine | 1.022 g |
| Arginine | 1.333 g |
| Histidine | 0.658 g |
| Alanine | 1.253 g |
| Aspartic acid | 1.877 g |
| Glutamic acid | 3.094 g |
| Glycine | 1.255 g |
| Proline | 0.982 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 22.8 µg |
| Thiamin | 0.064 mg |
| Riboflavin | 0.1 mg |
| Niacin | 6.077 mg |
| Pantothenic acid | 0.593 mg |
| Vitamin B-6 | 0.562 mg |
| Folate, total | 11 µg |
| Folate, food | 11 µg |
| Choline, total | 86.1 mg |
| Betaine | 12.7 mg |
| Vitamin B-12 | 1.06 µg |
| Vitamin E (alpha-tocopherol) | 0.39 mg |
| Vitamin K (phylloquinone) | 1.5 µg |
LanguaL Codes
- MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
- 1300 BEEF PRODUCTS (USDA SR)
- CATTLE
- SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
- WHOLE, NATURAL SHAPE
- NOT HEAT-TREATED
- COOKING METHOD NOT APPLICABLE
- NO TREATMENT APPLIED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- GEOGRAPHIC PLACE OR REGION NOT KNOWN
- GRADE OF MEAT, MIXTURE
- EXTERNAL FAT TRIMMED TO 1/8 INCH
