Complete Foods

Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled

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ProximatesAmount in 100g
Water51.34 g
Energy310 kcal
Energy1297 kJ
Protein25.92 g
Total lipid (fat)22.12 g
Ash1.06 g
LipidsAmount in 100g
Fatty acids, total saturated8.91 g
10:00.05 g
12:00.05 g
14:00.69 g
16:05.3 g
18:02.62 g
Fatty acids, total monounsaturated9.39 g
16:1 undifferentiated0.84 g
18:1 undifferentiated8.35 g
20:10.03 g
Fatty acids, total polyunsaturated0.8 g
18:2 undifferentiated0.54 g
18:3 undifferentiated0.18 g
20:4 undifferentiated0.05 g
Cholesterol79 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca9 mg
Iron, Fe2.26 mg
Magnesium, Mg24 mg
Phosphorus, P197 mg
Potassium, K354 mg
Sodium, Na64 mg
Zinc, Zn4.65 mg
Copper, Cu0.098 mg
Manganese, Mn0.015 mg
Amino AcidsAmount in 100g
Tryptophan0.29 g
Threonine1.132 g
Isoleucine1.166 g
Leucine2.049 g
Lysine2.157 g
Methionine0.664 g
Cystine0.29 g
Phenylalanine1.012 g
Tyrosine0.871 g
Valine1.261 g
Arginine1.638 g
Histidine0.888 g
Alanine1.564 g
Aspartic acid2.368 g
Glutamic acid3.895 g
Glycine1.414 g
Proline1.145 g
VitaminsAmount in 100g
Selenium, Se23.7 µg
Thiamin0.08 mg
Riboflavin0.18 mg
Niacin4.77 mg
Pantothenic acid0.33 mg
Vitamin B-60.38 mg
Folate, total7 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total98.7 mg
Betaine13 mg
Vitamin B-121.94 µg
LanguaL Codes
  • MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
  • 1300 BEEF PRODUCTS (USDA SR)
  • CATTLE
  • SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
  • WHOLE, NATURAL SHAPE
  • FULLY HEAT-TREATED
  • BROILED OR GRILLED
  • NO TREATMENT APPLIED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • GEOGRAPHIC PLACE OR REGION NOT KNOWN
  • PRIME GRADE
  • EXTERNAL FAT TRIMMED TO 1/8 INCH
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