| Proximates | Amount in 100g |
|---|---|
| Water | 65 g |
| Energy | 215 kcal |
| Energy | 898 kJ |
| Protein | 20.28 g |
| Total lipid (fat) | 14.19 g |
| Ash | 0.92 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 6.211 g |
| 10:0 | 0.012 g |
| 12:0 | 0.012 g |
| 14:0 | 0.439 g |
| 15:0 | 0.075 g |
| 16:0 | 3.414 g |
| 17:0 | 0.175 g |
| 18:0 | 2.069 g |
| 20:0 | 0.012 g |
| 24:0 | 0.004 g |
| Fatty acids, total monounsaturated | 6.707 g |
| 14:1 | 0.109 g |
| 16:1 undifferentiated | 0.508 g |
| 16:1 c | 0.462 g |
| 16:1 t | 0.046 g |
| 17:1 | 0.12 g |
| 18:1 undifferentiated | 5.937 g |
| 18:1 c | 5.175 g |
| 18:1 t | 0.762 g |
| 20:1 | 0.034 g |
| Fatty acids, total polyunsaturated | 0.663 g |
| 18:2 undifferentiated | 0.562 g |
| 18:2 n-6 c,c | 0.402 g |
| 18:2 CLAs | 0.075 g |
| 18:2 t not further defined | 0.085 g |
| 18:3 undifferentiated | 0.026 g |
| 18:3 n-3 c,c,c (ALA) | 0.026 g |
| 20:2 n-6 c,c | 0.005 g |
| 20:3 undifferentiated | 0.019 g |
| 20:3 n-6 | 0.019 g |
| 20:4 undifferentiated | 0.038 g |
| 20:5 n-3 (EPA) | 0.002 g |
| 22:5 n-3 (DPA) | 0.012 g |
| Fatty acids, total trans | 0.892 g |
| Fatty acids, total trans-monoenoic | 0.808 g |
| Fatty acids, total trans-polyenoic | 0.085 g |
| Cholesterol | 62 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 23 mg |
| Iron, Fe | 1.73 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 188 mg |
| Potassium, K | 246 mg |
| Sodium, Na | 52 mg |
| Zinc, Zn | 3.43 mg |
| Copper, Cu | 0.047 mg |
| Manganese, Mn | 0.002 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.227 g |
| Threonine | 0.974 g |
| Isoleucine | 0.962 g |
| Leucine | 1.796 g |
| Lysine | 2.005 g |
| Methionine | 0.56 g |
| Cystine | 0.213 g |
| Phenylalanine | 0.828 g |
| Tyrosine | 0.777 g |
| Valine | 1.028 g |
| Arginine | 1.418 g |
| Histidine | 0.793 g |
| Alanine | 1.276 g |
| Aspartic acid | 2.028 g |
| Glutamic acid | 3.386 g |
| Glycine | 1.004 g |
| Proline | 0.936 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 19.2 µg |
| Thiamin | 0.052 mg |
| Riboflavin | 0.175 mg |
| Niacin | 5.136 mg |
| Vitamin B-6 | 0.576 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 83.1 mg |
| Vitamin B-12 | 1.7 µg |
| Vitamin A, RAE | 4 µg |
| Retinol | 4 µg |
| Vitamin A, IU | 15 IU |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 4 IU |
| Vitamin K (phylloquinone) | 1.3 µg |
