Proximates | Amount in 100g |
---|---|
Water | 65 g |
Energy | 215 kcal |
Energy | 898 kJ |
Protein | 20.28 g |
Total lipid (fat) | 14.19 g |
Ash | 0.92 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 6.211 g |
10:0 | 0.012 g |
12:0 | 0.012 g |
14:0 | 0.439 g |
15:0 | 0.075 g |
16:0 | 3.414 g |
17:0 | 0.175 g |
18:0 | 2.069 g |
20:0 | 0.012 g |
24:0 | 0.004 g |
Fatty acids, total monounsaturated | 6.707 g |
14:1 | 0.109 g |
16:1 undifferentiated | 0.508 g |
16:1 c | 0.462 g |
16:1 t | 0.046 g |
17:1 | 0.12 g |
18:1 undifferentiated | 5.937 g |
18:1 c | 5.175 g |
18:1 t | 0.762 g |
20:1 | 0.034 g |
Fatty acids, total polyunsaturated | 0.663 g |
18:2 undifferentiated | 0.562 g |
18:2 n-6 c,c | 0.402 g |
18:2 CLAs | 0.075 g |
18:2 t not further defined | 0.085 g |
18:3 undifferentiated | 0.026 g |
18:3 n-3 c,c,c (ALA) | 0.026 g |
20:2 n-6 c,c | 0.005 g |
20:3 undifferentiated | 0.019 g |
20:3 n-6 | 0.019 g |
20:4 undifferentiated | 0.038 g |
20:5 n-3 (EPA) | 0.002 g |
22:5 n-3 (DPA) | 0.012 g |
Fatty acids, total trans | 0.892 g |
Fatty acids, total trans-monoenoic | 0.808 g |
Fatty acids, total trans-polyenoic | 0.085 g |
Cholesterol | 62 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 23 mg |
Iron, Fe | 1.73 mg |
Magnesium, Mg | 10 mg |
Phosphorus, P | 188 mg |
Potassium, K | 246 mg |
Sodium, Na | 52 mg |
Zinc, Zn | 3.43 mg |
Copper, Cu | 0.047 mg |
Manganese, Mn | 0.002 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.227 g |
Threonine | 0.974 g |
Isoleucine | 0.962 g |
Leucine | 1.796 g |
Lysine | 2.005 g |
Methionine | 0.56 g |
Cystine | 0.213 g |
Phenylalanine | 0.828 g |
Tyrosine | 0.777 g |
Valine | 1.028 g |
Arginine | 1.418 g |
Histidine | 0.793 g |
Alanine | 1.276 g |
Aspartic acid | 2.028 g |
Glutamic acid | 3.386 g |
Glycine | 1.004 g |
Proline | 0.936 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 19.2 µg |
Thiamin | 0.052 mg |
Riboflavin | 0.175 mg |
Niacin | 5.136 mg |
Vitamin B-6 | 0.576 mg |
Folate, total | 3 µg |
Folate, food | 3 µg |
Folate, DFE | 3 µg |
Choline, total | 83.1 mg |
Vitamin B-12 | 1.7 µg |
Vitamin A, RAE | 4 µg |
Retinol | 4 µg |
Vitamin A, IU | 15 IU |
Vitamin E (alpha-tocopherol) | 0.2 mg |
Vitamin D (D2 + D3) | 0.1 µg |
Vitamin D3 (cholecalciferol) | 0.1 µg |
Vitamin D | 4 IU |
Vitamin K (phylloquinone) | 1.3 µg |