| Proximates | Amount in 100g |
|---|---|
| Water | 55.38 g |
| Energy | 281 kcal |
| Energy | 1175 kJ |
| Protein | 25.18 g |
| Total lipid (fat) | 19.22 g |
| Ash | 0.99 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 7.806 g |
| 10:0 | 0.013 g |
| 12:0 | 0.015 g |
| 14:0 | 0.551 g |
| 15:0 | 0.097 g |
| 16:0 | 4.266 g |
| 17:0 | 0.222 g |
| 18:0 | 2.623 g |
| 20:0 | 0.014 g |
| 24:0 | 0.004 g |
| Fatty acids, total monounsaturated | 8.425 g |
| 14:1 | 0.134 g |
| 16:1 undifferentiated | 0.641 g |
| 16:1 c | 0.584 g |
| 16:1 t | 0.057 g |
| 17:1 | 0.155 g |
| 18:1 undifferentiated | 7.455 g |
| 18:1 c | 6.4 g |
| 18:1 t | 1.055 g |
| 20:1 | 0.04 g |
| Fatty acids, total polyunsaturated | 0.853 g |
| 18:2 undifferentiated | 0.735 g |
| 18:2 n-6 c,c | 0.527 g |
| 18:2 CLAs | 0.092 g |
| 18:2 t not further defined | 0.116 g |
| 18:3 undifferentiated | 0.032 g |
| 18:3 n-3 c,c,c (ALA) | 0.032 g |
| 20:2 n-6 c,c | 0.006 g |
| 20:3 undifferentiated | 0.02 g |
| 20:3 n-6 | 0.02 g |
| 20:4 undifferentiated | 0.047 g |
| 20:5 n-3 (EPA) | 0.002 g |
| 22:5 n-3 (DPA) | 0.012 g |
| Fatty acids, total trans | 1.228 g |
| Fatty acids, total trans-monoenoic | 1.112 g |
| Fatty acids, total trans-polyenoic | 0.116 g |
| Cholesterol | 84 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 18 mg |
| Iron, Fe | 3.32 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 215 mg |
| Potassium, K | 261 mg |
| Sodium, Na | 62 mg |
| Zinc, Zn | 3.86 mg |
| Copper, Cu | 0.056 mg |
| Manganese, Mn | 0.003 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.282 g |
| Threonine | 1.209 g |
| Isoleucine | 1.194 g |
| Leucine | 2.23 g |
| Lysine | 2.49 g |
| Methionine | 0.696 g |
| Cystine | 0.264 g |
| Phenylalanine | 1.028 g |
| Tyrosine | 0.965 g |
| Valine | 1.277 g |
| Arginine | 1.761 g |
| Histidine | 0.985 g |
| Alanine | 1.584 g |
| Aspartic acid | 2.518 g |
| Glutamic acid | 4.204 g |
| Glycine | 1.246 g |
| Proline | 1.162 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 24.9 µg |
| Thiamin | 0.058 mg |
| Riboflavin | 0.203 mg |
| Niacin | 5.274 mg |
| Vitamin B-6 | 0.663 mg |
| Folate, total | 6 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Choline, total | 57.1 mg |
| Betaine | 7.8 mg |
| Vitamin B-12 | 1.94 µg |
| Vitamin A, RAE | 8 µg |
| Retinol | 8 µg |
| Vitamin A, IU | 26 IU |
| Vitamin E (alpha-tocopherol) | 0.21 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 5 IU |
| Vitamin K (phylloquinone) | 1.6 µg |
