| Proximates | Amount in 100g |
|---|---|
| Water | 63.43 g |
| Energy | 228 kcal |
| Energy | 955 kJ |
| Protein | 20 g |
| Total lipid (fat) | 15.83 g |
| Ash | 0.91 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 6.684 g |
| 10:0 | 0.011 g |
| 12:0 | 0.012 g |
| 14:0 | 0.46 g |
| 15:0 | 0.074 g |
| 16:0 | 3.686 g |
| 17:0 | 0.184 g |
| 18:0 | 2.24 g |
| 20:0 | 0.013 g |
| 24:0 | 0.004 g |
| Fatty acids, total monounsaturated | 7.312 g |
| 14:1 | 0.115 g |
| 16:1 undifferentiated | 0.547 g |
| 16:1 c | 0.501 g |
| 16:1 t | 0.046 g |
| 17:1 | 0.123 g |
| 18:1 undifferentiated | 6.491 g |
| 18:1 c | 5.717 g |
| 18:1 t | 0.774 g |
| 20:1 | 0.037 g |
| Fatty acids, total polyunsaturated | 0.72 g |
| 18:2 undifferentiated | 0.614 g |
| 18:2 n-6 c,c | 0.443 g |
| 18:2 CLAs | 0.081 g |
| 18:2 t not further defined | 0.09 g |
| 18:3 undifferentiated | 0.029 g |
| 18:3 n-3 c,c,c (ALA) | 0.029 g |
| 20:2 n-6 c,c | 0.005 g |
| 20:3 undifferentiated | 0.019 g |
| 20:3 n-6 | 0.019 g |
| 20:4 undifferentiated | 0.04 g |
| 20:5 n-3 (EPA) | 0.002 g |
| 22:5 n-3 (DPA) | 0.012 g |
| Fatty acids, total trans | 0.91 g |
| Fatty acids, total trans-monoenoic | 0.82 g |
| Fatty acids, total trans-polyenoic | 0.09 g |
| Cholesterol | 62 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 21 mg |
| Iron, Fe | 1.64 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 174 mg |
| Potassium, K | 229 mg |
| Sodium, Na | 35 mg |
| Zinc, Zn | 3.31 mg |
| Copper, Cu | 0.053 mg |
| Manganese, Mn | 0.002 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.224 g |
| Threonine | 0.938 g |
| Isoleucine | 0.929 g |
| Leucine | 1.709 g |
| Lysine | 1.892 g |
| Methionine | 0.539 g |
| Cystine | 0.201 g |
| Phenylalanine | 0.798 g |
| Tyrosine | 0.74 g |
| Valine | 0.999 g |
| Arginine | 1.35 g |
| Histidine | 0.736 g |
| Alanine | 1.237 g |
| Aspartic acid | 1.932 g |
| Glutamic acid | 3.254 g |
| Glycine | 0.986 g |
| Proline | 0.892 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 19.8 µg |
| Thiamin | 0.047 mg |
| Riboflavin | 0.195 mg |
| Niacin | 5.164 mg |
| Vitamin B-6 | 0.568 mg |
| Folate, total | 5 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Choline, total | 50.5 mg |
| Betaine | 8.9 mg |
| Vitamin B-12 | 1.66 µg |
| Vitamin A, RAE | 4 µg |
| Retinol | 4 µg |
| Vitamin A, IU | 14 IU |
| Vitamin E (alpha-tocopherol) | 0.27 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 5 IU |
| Vitamin K (phylloquinone) | 1.6 µg |
