| Proximates | Amount in 100g |
|---|---|
| Water | 53.91 g |
| Energy | 294 kcal |
| Energy | 1230 kJ |
| Protein | 24.21 g |
| Total lipid (fat) | 21.13 g |
| Ash | 0.94 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 8.722 g |
| 10:0 | 0.015 g |
| 12:0 | 0.017 g |
| 14:0 | 0.605 g |
| 15:0 | 0.098 g |
| 16:0 | 4.796 g |
| 17:0 | 0.238 g |
| 18:0 | 2.932 g |
| 20:0 | 0.015 g |
| 24:0 | 0.005 g |
| Fatty acids, total monounsaturated | 9.674 g |
| 14:1 | 0.152 g |
| 16:1 undifferentiated | 0.737 g |
| 16:1 c | 0.674 g |
| 16:1 t | 0.063 g |
| 17:1 | 0.169 g |
| 18:1 undifferentiated | 8.569 g |
| 18:1 c | 7.453 g |
| 18:1 t | 1.116 g |
| 20:1 | 0.048 g |
| Fatty acids, total polyunsaturated | 0.948 g |
| 18:2 undifferentiated | 0.816 g |
| 18:2 n-6 c,c | 0.594 g |
| 18:2 CLAs | 0.101 g |
| 18:2 t not further defined | 0.12 g |
| 18:3 undifferentiated | 0.038 g |
| 18:3 n-3 c,c,c (ALA) | 0.038 g |
| 20:2 n-6 c,c | 0.006 g |
| 20:3 undifferentiated | 0.023 g |
| 20:3 n-6 | 0.023 g |
| 20:4 undifferentiated | 0.05 g |
| 20:5 n-3 (EPA) | 0.002 g |
| 22:5 n-3 (DPA) | 0.014 g |
| Fatty acids, total trans | 1.299 g |
| Fatty acids, total trans-monoenoic | 1.179 g |
| Fatty acids, total trans-polyenoic | 0.12 g |
| Cholesterol | 82 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 19 mg |
| Iron, Fe | 3.24 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 194 mg |
| Potassium, K | 240 mg |
| Sodium, Na | 63 mg |
| Zinc, Zn | 4.02 mg |
| Copper, Cu | 0.069 mg |
| Manganese, Mn | 0.003 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.272 g |
| Threonine | 1.135 g |
| Isoleucine | 1.125 g |
| Leucine | 2.068 g |
| Lysine | 2.289 g |
| Methionine | 0.652 g |
| Cystine | 0.244 g |
| Phenylalanine | 0.966 g |
| Tyrosine | 0.895 g |
| Valine | 1.209 g |
| Arginine | 1.634 g |
| Histidine | 0.891 g |
| Alanine | 1.497 g |
| Aspartic acid | 2.338 g |
| Glutamic acid | 3.938 g |
| Glycine | 1.194 g |
| Proline | 1.079 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 26.3 µg |
| Thiamin | 0.053 mg |
| Riboflavin | 0.234 mg |
| Niacin | 5.618 mg |
| Vitamin B-6 | 0.662 mg |
| Folate, total | 6 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Choline, total | 58.6 mg |
| Betaine | 8.6 mg |
| Vitamin B-12 | 1.79 µg |
| Vitamin A, RAE | 7 µg |
| Retinol | 7 µg |
| Vitamin A, IU | 25 IU |
| Vitamin E (alpha-tocopherol) | 0.25 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 6 IU |
| Vitamin K (phylloquinone) | 1.6 µg |
