| Proximates | Amount in 100g |
|---|---|
| Water | 64.06 g |
| Energy | 223 kcal |
| Energy | 932 kJ |
| Protein | 20.11 g |
| Total lipid (fat) | 15.18 g |
| Ash | 0.92 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 6.495 g |
| 10:0 | 0.011 g |
| 12:0 | 0.012 g |
| 14:0 | 0.452 g |
| 15:0 | 0.075 g |
| 16:0 | 3.577 g |
| 17:0 | 0.181 g |
| 18:0 | 2.171 g |
| 20:0 | 0.012 g |
| 24:0 | 0.004 g |
| Fatty acids, total monounsaturated | 7.07 g |
| 14:1 | 0.112 g |
| 16:1 undifferentiated | 0.531 g |
| 16:1 c | 0.486 g |
| 16:1 t | 0.046 g |
| 17:1 | 0.122 g |
| 18:1 undifferentiated | 6.27 g |
| 18:1 c | 5.5 g |
| 18:1 t | 0.769 g |
| 20:1 | 0.036 g |
| Fatty acids, total polyunsaturated | 0.698 g |
| 18:2 undifferentiated | 0.593 g |
| 18:2 n-6 c,c | 0.427 g |
| 18:2 CLAs | 0.079 g |
| 18:2 t not further defined | 0.088 g |
| 18:3 undifferentiated | 0.028 g |
| 18:3 n-3 c,c,c (ALA) | 0.028 g |
| 20:2 n-6 c,c | 0.005 g |
| 20:3 undifferentiated | 0.019 g |
| 20:3 n-6 | 0.019 g |
| 20:4 undifferentiated | 0.039 g |
| 20:5 n-3 (EPA) | 0.002 g |
| 22:5 n-3 (DPA) | 0.012 g |
| Fatty acids, total trans | 0.903 g |
| Fatty acids, total trans-monoenoic | 0.815 g |
| Fatty acids, total trans-polyenoic | 0.088 g |
| Cholesterol | 62 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 21 mg |
| Iron, Fe | 1.64 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 177 mg |
| Potassium, K | 232 mg |
| Sodium, Na | 40 mg |
| Zinc, Zn | 3.32 mg |
| Copper, Cu | 0.051 mg |
| Manganese, Mn | 0.002 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.225 g |
| Threonine | 0.948 g |
| Isoleucine | 0.937 g |
| Leucine | 1.734 g |
| Lysine | 1.927 g |
| Methionine | 0.544 g |
| Cystine | 0.205 g |
| Phenylalanine | 0.807 g |
| Tyrosine | 0.749 g |
| Valine | 1.005 g |
| Arginine | 1.37 g |
| Histidine | 0.754 g |
| Alanine | 1.247 g |
| Aspartic acid | 1.96 g |
| Glutamic acid | 3.289 g |
| Glycine | 0.99 g |
| Proline | 0.902 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 20 µg |
| Thiamin | 0.049 mg |
| Riboflavin | 0.187 mg |
| Niacin | 5.153 mg |
| Vitamin B-6 | 0.572 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 52 mg |
| Betaine | 8.8 mg |
| Vitamin B-12 | 1.68 µg |
| Vitamin A, RAE | 4 µg |
| Retinol | 4 µg |
| Vitamin A, IU | 15 IU |
| Vitamin E (alpha-tocopherol) | 0.22 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 5 IU |
| Vitamin K (phylloquinone) | 1.6 µg |
