Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw

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ProximatesAmount in 100g
Water64.06 g
Energy223 kcal
Energy932 kJ
Protein20.11 g
Total lipid (fat)15.18 g
Ash0.92 g
LipidsAmount in 100g
Fatty acids, total saturated6.495 g
10:00.011 g
12:00.012 g
14:00.452 g
15:00.075 g
16:03.577 g
17:00.181 g
18:02.171 g
20:00.012 g
24:00.004 g
Fatty acids, total monounsaturated7.07 g
14:10.112 g
16:1 undifferentiated0.531 g
16:1 c0.486 g
16:1 t0.046 g
17:10.122 g
18:1 undifferentiated6.27 g
18:1 c5.5 g
18:1 t0.769 g
20:10.036 g
Fatty acids, total polyunsaturated0.698 g
18:2 undifferentiated0.593 g
18:2 n-6 c,c0.427 g
18:2 CLAs0.079 g
18:2 t not further defined0.088 g
18:3 undifferentiated0.028 g
18:3 n-3 c,c,c (ALA)0.028 g
20:2 n-6 c,c0.005 g
20:3 undifferentiated0.019 g
20:3 n-60.019 g
20:4 undifferentiated0.039 g
20:5 n-3 (EPA)0.002 g
22:5 n-3 (DPA)0.012 g
Fatty acids, total trans0.903 g
Fatty acids, total trans-monoenoic0.815 g
Fatty acids, total trans-polyenoic0.088 g
Cholesterol62 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca21 mg
Iron, Fe1.64 mg
Magnesium, Mg10 mg
Phosphorus, P177 mg
Potassium, K232 mg
Sodium, Na40 mg
Zinc, Zn3.32 mg
Copper, Cu0.051 mg
Manganese, Mn0.002 mg
Amino AcidsAmount in 100g
Tryptophan0.225 g
Threonine0.948 g
Isoleucine0.937 g
Leucine1.734 g
Lysine1.927 g
Methionine0.544 g
Cystine0.205 g
Phenylalanine0.807 g
Tyrosine0.749 g
Valine1.005 g
Arginine1.37 g
Histidine0.754 g
Alanine1.247 g
Aspartic acid1.96 g
Glutamic acid3.289 g
Glycine0.99 g
Proline0.902 g
VitaminsAmount in 100g
Selenium, Se20 µg
Thiamin0.049 mg
Riboflavin0.187 mg
Niacin5.153 mg
Vitamin B-60.572 mg
Folate, total3 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total52 mg
Betaine8.8 mg
Vitamin B-121.68 µg
Vitamin A, RAE4 µg
Retinol4 µg
Vitamin A, IU15 IU
Vitamin E (alpha-tocopherol)0.22 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin D5 IU
Vitamin K (phylloquinone)1.6 µg
LanguaL Codes
  • MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
  • 1300 BEEF PRODUCTS (USDA SR)
  • CATTLE
  • SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
  • WHOLE, NATURAL SHAPE
  • NOT HEAT-TREATED
  • COOKING METHOD NOT APPLICABLE
  • NO TREATMENT APPLIED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • GEOGRAPHIC PLACE OR REGION NOT KNOWN
  • GRADE OF MEAT, MIXTURE
  • EXTERNAL FAT TRIMMED TO 1/8 INCH