Proximates | Amount in 100g |
---|---|
Water | 64.06 g |
Energy | 223 kcal |
Energy | 932 kJ |
Protein | 20.11 g |
Total lipid (fat) | 15.18 g |
Ash | 0.92 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 6.495 g |
10:0 | 0.011 g |
12:0 | 0.012 g |
14:0 | 0.452 g |
15:0 | 0.075 g |
16:0 | 3.577 g |
17:0 | 0.181 g |
18:0 | 2.171 g |
20:0 | 0.012 g |
24:0 | 0.004 g |
Fatty acids, total monounsaturated | 7.07 g |
14:1 | 0.112 g |
16:1 undifferentiated | 0.531 g |
16:1 c | 0.486 g |
16:1 t | 0.046 g |
17:1 | 0.122 g |
18:1 undifferentiated | 6.27 g |
18:1 c | 5.5 g |
18:1 t | 0.769 g |
20:1 | 0.036 g |
Fatty acids, total polyunsaturated | 0.698 g |
18:2 undifferentiated | 0.593 g |
18:2 n-6 c,c | 0.427 g |
18:2 CLAs | 0.079 g |
18:2 t not further defined | 0.088 g |
18:3 undifferentiated | 0.028 g |
18:3 n-3 c,c,c (ALA) | 0.028 g |
20:2 n-6 c,c | 0.005 g |
20:3 undifferentiated | 0.019 g |
20:3 n-6 | 0.019 g |
20:4 undifferentiated | 0.039 g |
20:5 n-3 (EPA) | 0.002 g |
22:5 n-3 (DPA) | 0.012 g |
Fatty acids, total trans | 0.903 g |
Fatty acids, total trans-monoenoic | 0.815 g |
Fatty acids, total trans-polyenoic | 0.088 g |
Cholesterol | 62 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 21 mg |
Iron, Fe | 1.64 mg |
Magnesium, Mg | 10 mg |
Phosphorus, P | 177 mg |
Potassium, K | 232 mg |
Sodium, Na | 40 mg |
Zinc, Zn | 3.32 mg |
Copper, Cu | 0.051 mg |
Manganese, Mn | 0.002 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.225 g |
Threonine | 0.948 g |
Isoleucine | 0.937 g |
Leucine | 1.734 g |
Lysine | 1.927 g |
Methionine | 0.544 g |
Cystine | 0.205 g |
Phenylalanine | 0.807 g |
Tyrosine | 0.749 g |
Valine | 1.005 g |
Arginine | 1.37 g |
Histidine | 0.754 g |
Alanine | 1.247 g |
Aspartic acid | 1.96 g |
Glutamic acid | 3.289 g |
Glycine | 0.99 g |
Proline | 0.902 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 20 µg |
Thiamin | 0.049 mg |
Riboflavin | 0.187 mg |
Niacin | 5.153 mg |
Vitamin B-6 | 0.572 mg |
Folate, total | 3 µg |
Folate, food | 3 µg |
Folate, DFE | 3 µg |
Choline, total | 52 mg |
Betaine | 8.8 mg |
Vitamin B-12 | 1.68 µg |
Vitamin A, RAE | 4 µg |
Retinol | 4 µg |
Vitamin A, IU | 15 IU |
Vitamin E (alpha-tocopherol) | 0.22 mg |
Vitamin D (D2 + D3) | 0.1 µg |
Vitamin D3 (cholecalciferol) | 0.1 µg |
Vitamin D | 5 IU |
Vitamin K (phylloquinone) | 1.6 µg |