| Proximates | Amount in 100g |
|---|---|
| Water | 54.5 g |
| Energy | 289 kcal |
| Energy | 1208 kJ |
| Protein | 24.6 g |
| Total lipid (fat) | 20.36 g |
| Ash | 0.96 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 8.356 g |
| 10:0 | 0.014 g |
| 12:0 | 0.017 g |
| 14:0 | 0.584 g |
| 15:0 | 0.097 g |
| 16:0 | 4.584 g |
| 17:0 | 0.232 g |
| 18:0 | 2.808 g |
| 20:0 | 0.015 g |
| 24:0 | 0.005 g |
| Fatty acids, total monounsaturated | 9.174 g |
| 14:1 | 0.145 g |
| 16:1 undifferentiated | 0.698 g |
| 16:1 c | 0.638 g |
| 16:1 t | 0.06 g |
| 17:1 | 0.164 g |
| 18:1 undifferentiated | 8.123 g |
| 18:1 c | 7.032 g |
| 18:1 t | 1.091 g |
| 20:1 | 0.045 g |
| Fatty acids, total polyunsaturated | 0.91 g |
| 18:2 undifferentiated | 0.783 g |
| 18:2 n-6 c,c | 0.567 g |
| 18:2 CLAs | 0.098 g |
| 18:2 t not further defined | 0.119 g |
| 18:3 undifferentiated | 0.035 g |
| 18:3 n-3 c,c,c (ALA) | 0.035 g |
| 20:2 n-6 c,c | 0.006 g |
| 20:3 undifferentiated | 0.022 g |
| 20:3 n-6 | 0.022 g |
| 20:4 undifferentiated | 0.049 g |
| 20:5 n-3 (EPA) | 0.002 g |
| 22:5 n-3 (DPA) | 0.013 g |
| Fatty acids, total trans | 1.27 g |
| Fatty acids, total trans-monoenoic | 1.152 g |
| Fatty acids, total trans-polyenoic | 0.119 g |
| Cholesterol | 83 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 19 mg |
| Iron, Fe | 3.24 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 201 mg |
| Potassium, K | 248 mg |
| Sodium, Na | 62 mg |
| Zinc, Zn | 3.96 mg |
| Copper, Cu | 0.064 mg |
| Manganese, Mn | 0.003 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.275 g |
| Threonine | 1.159 g |
| Isoleucine | 1.146 g |
| Leucine | 2.12 g |
| Lysine | 2.356 g |
| Methionine | 0.666 g |
| Cystine | 0.251 g |
| Phenylalanine | 0.987 g |
| Tyrosine | 0.917 g |
| Valine | 1.229 g |
| Arginine | 1.675 g |
| Histidine | 0.922 g |
| Alanine | 1.525 g |
| Aspartic acid | 2.397 g |
| Glutamic acid | 4.022 g |
| Glycine | 1.21 g |
| Proline | 1.104 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 25.4 µg |
| Thiamin | 0.055 mg |
| Riboflavin | 0.222 mg |
| Niacin | 5.48 mg |
| Vitamin B-6 | 0.662 mg |
| Folate, total | 6 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Choline, total | 58 mg |
| Betaine | 8.3 mg |
| Vitamin B-12 | 1.85 µg |
| Vitamin A, RAE | 8 µg |
| Retinol | 8 µg |
| Vitamin A, IU | 25 IU |
| Vitamin E (alpha-tocopherol) | 0.23 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 6 IU |
