Serving size:
Proximates | Amount in |
---|
Water | 58.97 g |
Energy | 230 kcal |
Energy | 964 kJ |
Protein | 24.38 g |
Total lipid (fat) | 14 g |
Ash | 1.12 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 5.527 g |
10:0 | 0.028 g |
12:0 | 0.026 g |
14:0 | 0.436 g |
16:0 | 3.371 g |
18:0 | 1.656 g |
20:0 | 0.009 g |
Fatty acids, total monounsaturated | 6.197 g |
14:1 | 0.063 g |
16:1 undifferentiated | 0.519 g |
18:1 undifferentiated | 5.598 g |
20:1 | 0.018 g |
Fatty acids, total polyunsaturated | 0.62 g |
18:2 undifferentiated | 0.385 g |
18:3 undifferentiated | 0.163 g |
20:4 undifferentiated | 0.072 g |
Cholesterol | 59 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
Minerals | Amount in |
---|
Calcium, Ca | 5 mg |
Iron, Fe | 3.38 mg |
Magnesium, Mg | 24 mg |
Phosphorus, P | 200 mg |
Potassium, K | 305 mg |
Sodium, Na | 68 mg |
Zinc, Zn | 4.72 mg |
Copper, Cu | 0.133 mg |
Manganese, Mn | 0.015 mg |
Amino Acids | Amount in |
---|
Tryptophan | 0.264 g |
Threonine | 1.124 g |
Isoleucine | 1.252 g |
Leucine | 2.145 g |
Lysine | 2.276 g |
Methionine | 0.689 g |
Cystine | 0.262 g |
Phenylalanine | 1.052 g |
Tyrosine | 0.89 g |
Valine | 1.312 g |
Arginine | 1.638 g |
Histidine | 0.788 g |
Alanine | 1.474 g |
Aspartic acid | 2.421 g |
Glutamic acid | 3.897 g |
Glycine | 1.167 g |
Proline | 1.033 g |
Vitamins | Amount in |
---|
Selenium, Se | 10.8 µg |
Thiamin | 0.102 mg |
Riboflavin | 0.233 mg |
Niacin | 4.305 mg |
Pantothenic acid | 0.311 mg |
Vitamin B-6 | 0.364 mg |
Folate, total | 7 µg |
Folate, food | 7 µg |
Folate, DFE | 7 µg |
Choline, total | 92.9 mg |
Vitamin B-12 | 2.2 µg |
Vitamin E (alpha-tocopherol) | 0.17 mg |
LanguaL Codes
- MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
- 1300 BEEF PRODUCTS (USDA SR)
- CATTLE
- SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
- WHOLE, NATURAL SHAPE
- FULLY HEAT-TREATED
- BROILED OR GRILLED
- NO TREATMENT APPLIED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- GEOGRAPHIC PLACE OR REGION NOT KNOWN
- SELECT GRADE
- EXTERNAL FAT TRIMMED TO 0 INCH