Serving size:
| Proximates | Amount in |
|---|
| Water | 56.97 g |
| Energy | 258 kcal |
| Energy | 1081 kJ |
| Protein | 24.05 g |
| Total lipid (fat) | 17.26 g |
| Ash | 1.08 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 6.449 g |
| 10:0 | 0.034 g |
| 12:0 | 0.04 g |
| 14:0 | 0.462 g |
| 16:0 | 4.022 g |
| 18:0 | 1.873 g |
| 20:0 | 0.017 g |
| Fatty acids, total monounsaturated | 7.896 g |
| 14:1 | 0.07 g |
| 16:1 undifferentiated | 0.632 g |
| 18:1 undifferentiated | 7.173 g |
| 20:1 | 0.021 g |
| Fatty acids, total polyunsaturated | 0.615 g |
| 18:2 undifferentiated | 0.423 g |
| 18:3 undifferentiated | 0.166 g |
| 20:4 undifferentiated | 0.026 g |
| Cholesterol | 61 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 5 mg |
| Iron, Fe | 3.33 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 197 mg |
| Potassium, K | 300 mg |
| Sodium, Na | 67 mg |
| Zinc, Zn | 4.64 mg |
| Copper, Cu | 0.131 mg |
| Manganese, Mn | 0.015 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.26 g |
| Threonine | 1.108 g |
| Isoleucine | 1.233 g |
| Leucine | 2.114 g |
| Lysine | 2.243 g |
| Methionine | 0.679 g |
| Cystine | 0.259 g |
| Phenylalanine | 1.037 g |
| Tyrosine | 0.877 g |
| Valine | 1.293 g |
| Arginine | 1.615 g |
| Histidine | 0.778 g |
| Alanine | 1.453 g |
| Aspartic acid | 2.386 g |
| Glutamic acid | 3.841 g |
| Glycine | 1.153 g |
| Proline | 1.019 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 10.9 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.23 mg |
| Niacin | 4.242 mg |
| Pantothenic acid | 0.307 mg |
| Vitamin B-6 | 0.359 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 91.6 mg |
| Vitamin B-12 | 2.19 µg |
| Vitamin E (alpha-tocopherol) | 0.18 mg |
LanguaL Codes
- MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
- 1300 BEEF PRODUCTS (USDA SR)
- CATTLE
- SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
- WHOLE, NATURAL SHAPE
- FULLY HEAT-TREATED
- BROILED OR GRILLED
- NO TREATMENT APPLIED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- GEOGRAPHIC PLACE OR REGION NOT KNOWN
- CHOICE GRADE
- EXTERNAL FAT TRIMMED TO 0 INCH
