Serving size:
| Proximates | Amount in |
|---|
| Water | 57.78 g |
| Energy | 247 kcal |
| Energy | 1033 kJ |
| Protein | 24.18 g |
| Total lipid (fat) | 15.93 g |
| Ash | 1.1 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 6.074 g |
| 10:0 | 0.032 g |
| 12:0 | 0.035 g |
| 14:0 | 0.451 g |
| 16:0 | 3.757 g |
| 18:0 | 1.785 g |
| 20:0 | 0.014 g |
| Fatty acids, total monounsaturated | 7.205 g |
| 14:1 | 0.067 g |
| 16:1 undifferentiated | 0.586 g |
| 18:1 undifferentiated | 6.532 g |
| 20:1 | 0.02 g |
| Fatty acids, total polyunsaturated | 0.617 g |
| 18:2 undifferentiated | 0.407 g |
| 18:3 undifferentiated | 0.165 g |
| 20:4 undifferentiated | 0.045 g |
| Cholesterol | 60 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 5 mg |
| Iron, Fe | 3.35 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 199 mg |
| Potassium, K | 302 mg |
| Sodium, Na | 67 mg |
| Zinc, Zn | 4.67 mg |
| Copper, Cu | 0.131 mg |
| Manganese, Mn | 0.015 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.261 g |
| Threonine | 1.115 g |
| Isoleucine | 1.241 g |
| Leucine | 2.126 g |
| Lysine | 2.256 g |
| Methionine | 0.683 g |
| Cystine | 0.26 g |
| Phenylalanine | 1.043 g |
| Tyrosine | 0.883 g |
| Valine | 1.301 g |
| Arginine | 1.624 g |
| Histidine | 0.782 g |
| Alanine | 1.462 g |
| Aspartic acid | 2.4 g |
| Glutamic acid | 3.864 g |
| Glycine | 1.159 g |
| Proline | 1.025 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 10.9 µg |
| Thiamin | 0.101 mg |
| Riboflavin | 0.231 mg |
| Niacin | 4.268 mg |
| Pantothenic acid | 0.309 mg |
| Vitamin B-6 | 0.361 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 92.1 mg |
| Vitamin B-12 | 2.19 µg |
| Vitamin E (alpha-tocopherol) | 0.18 mg |
LanguaL Codes
- MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
- 1300 BEEF PRODUCTS (USDA SR)
- CATTLE
- SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
- WHOLE, NATURAL SHAPE
- FULLY HEAT-TREATED
- BROILED OR GRILLED
- NO TREATMENT APPLIED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- GEOGRAPHIC PLACE OR REGION NOT KNOWN
- GRADE OF MEAT, MIXTURE
- EXTERNAL FAT TRIMMED TO 0 INCH
