| Proximates | Amount in 100g |
|---|---|
| Water | 71.86 g |
| Energy | 144 kcal |
| Energy | 602 kJ |
| Protein | 22.41 g |
| Total lipid (fat) | 5.34 g |
| Ash | 1.02 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.152 g |
| 10:0 | 0.007 g |
| 12:0 | 0.005 g |
| 14:0 | 0.145 g |
| 15:0 | 0.026 g |
| 16:0 | 1.214 g |
| 17:0 | 0.064 g |
| 18:0 | 0.686 g |
| 20:0 | 0.003 g |
| 24:0 | 0.003 g |
| Fatty acids, total monounsaturated | 2.282 g |
| 14:1 | 0.029 g |
| 16:1 undifferentiated | 0.162 g |
| 16:1 c | 0.146 g |
| 16:1 t | 0.016 g |
| 17:1 | 0.044 g |
| 18:1 undifferentiated | 2.039 g |
| 18:1 c | 1.806 g |
| 18:1 t | 0.233 g |
| 20:1 | 0.009 g |
| Fatty acids, total polyunsaturated | 0.298 g |
| 18:2 undifferentiated | 0.224 g |
| 18:2 n-6 c,c | 0.183 g |
| 18:2 CLAs | 0.015 g |
| 18:2 t not further defined | 0.025 g |
| 18:3 undifferentiated | 0.008 g |
| 18:3 n-3 c,c,c (ALA) | 0.008 g |
| 20:2 n-6 c,c | 0.002 g |
| 20:3 undifferentiated | 0.015 g |
| 20:3 n-6 | 0.015 g |
| 20:4 undifferentiated | 0.038 g |
| 20:5 n-3 (EPA) | 0.002 g |
| 22:5 n-3 (DPA) | 0.01 g |
| Fatty acids, total trans | 0.274 g |
| Fatty acids, total trans-monoenoic | 0.249 g |
| Fatty acids, total trans-polyenoic | 0.025 g |
| Cholesterol | 59 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 23 mg |
| Iron, Fe | 1.77 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 214 mg |
| Potassium, K | 284 mg |
| Sodium, Na | 57 mg |
| Zinc, Zn | 4.01 mg |
| Copper, Cu | 0.054 mg |
| Manganese, Mn | 0.002 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.292 g |
| Threonine | 1.247 g |
| Isoleucine | 1.236 g |
| Leucine | 2.304 g |
| Lysine | 2.585 g |
| Methionine | 0.708 g |
| Cystine | 0.27 g |
| Phenylalanine | 1.056 g |
| Tyrosine | 1 g |
| Valine | 1.304 g |
| Arginine | 1.798 g |
| Histidine | 1.011 g |
| Alanine | 1.585 g |
| Aspartic acid | 2.585 g |
| Glutamic acid | 4.338 g |
| Glycine | 1.146 g |
| Proline | 1.135 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 21.8 µg |
| Thiamin | 0.058 mg |
| Riboflavin | 0.2 mg |
| Niacin | 5.73 mg |
| Pantothenic acid | 0.375 mg |
| Vitamin B-6 | 0.644 mg |
| Folate, total | 4 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Choline, total | 58.9 mg |
| Betaine | 9.5 mg |
| Vitamin B-12 | 1.84 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Vitamin A, IU | 7 IU |
| Vitamin E (alpha-tocopherol) | 0.23 mg |
| Vitamin D | 2 IU |
| Vitamin K (phylloquinone) | 1.2 µg |
