| Proximates | Amount in 100g |
|---|---|
| Water | 61.98 g |
| Energy | 206 kcal |
| Energy | 861 kJ |
| Protein | 28.45 g |
| Total lipid (fat) | 9.35 g |
| Ash | 1.09 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.648 g |
| 10:0 | 0.009 g |
| 12:0 | 0.009 g |
| 14:0 | 0.247 g |
| 15:0 | 0.047 g |
| 16:0 | 2.047 g |
| 17:0 | 0.109 g |
| 18:0 | 1.173 g |
| 20:0 | 0.005 g |
| 24:0 | 0.002 g |
| Fatty acids, total monounsaturated | 3.785 g |
| 14:1 | 0.044 g |
| 16:1 undifferentiated | 0.273 g |
| 16:1 c | 0.248 g |
| 16:1 t | 0.025 g |
| 17:1 | 0.075 g |
| 18:1 undifferentiated | 3.381 g |
| 18:1 c | 2.926 g |
| 18:1 t | 0.455 g |
| 20:1 | 0.012 g |
| Fatty acids, total polyunsaturated | 0.48 g |
| 18:2 undifferentiated | 0.387 g |
| 18:2 n-6 c,c | 0.299 g |
| 18:2 CLAs | 0.031 g |
| 18:2 t not further defined | 0.057 g |
| 18:3 undifferentiated | 0.014 g |
| 18:3 n-3 c,c,c (ALA) | 0.014 g |
| 20:2 n-6 c,c | 0.002 g |
| 20:3 undifferentiated | 0.016 g |
| 20:3 n-6 | 0.016 g |
| 20:4 undifferentiated | 0.049 g |
| 20:5 n-3 (EPA) | 0.002 g |
| 22:5 n-3 (DPA) | 0.011 g |
| Fatty acids, total trans | 0.537 g |
| Fatty acids, total trans-monoenoic | 0.48 g |
| Fatty acids, total trans-polyenoic | 0.057 g |
| Cholesterol | 83 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 18 mg |
| Iron, Fe | 3.65 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 234 mg |
| Potassium, K | 304 mg |
| Sodium, Na | 66 mg |
| Zinc, Zn | 4.47 mg |
| Copper, Cu | 0.063 mg |
| Manganese, Mn | 0.004 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.357 g |
| Threonine | 1.523 g |
| Isoleucine | 1.509 g |
| Leucine | 2.812 g |
| Lysine | 3.155 g |
| Methionine | 0.864 g |
| Cystine | 0.329 g |
| Phenylalanine | 1.289 g |
| Tyrosine | 1.221 g |
| Valine | 1.591 g |
| Arginine | 2.195 g |
| Histidine | 1.235 g |
| Alanine | 1.934 g |
| Aspartic acid | 3.155 g |
| Glutamic acid | 5.295 g |
| Glycine | 1.399 g |
| Proline | 1.385 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 28.5 µg |
| Thiamin | 0.061 mg |
| Riboflavin | 0.23 mg |
| Niacin | 5.835 mg |
| Pantothenic acid | 0.374 mg |
| Vitamin B-6 | 0.754 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 61.5 mg |
| Betaine | 8 mg |
| Vitamin B-12 | 2.07 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Vitamin A, IU | 7 IU |
| Vitamin E (alpha-tocopherol) | 0.24 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 3 IU |
| Vitamin K (phylloquinone) | 1.5 µg |
