Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled

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ProximatesAmount in 100g
Water61.98 g
Energy206 kcal
Energy861 kJ
Protein28.45 g
Total lipid (fat)9.35 g
Ash1.09 g
LipidsAmount in 100g
Fatty acids, total saturated3.648 g
10:00.009 g
12:00.009 g
14:00.247 g
15:00.047 g
16:02.047 g
17:00.109 g
18:01.173 g
20:00.005 g
24:00.002 g
Fatty acids, total monounsaturated3.785 g
14:10.044 g
16:1 undifferentiated0.273 g
16:1 c0.248 g
16:1 t0.025 g
17:10.075 g
18:1 undifferentiated3.381 g
18:1 c2.926 g
18:1 t0.455 g
20:10.012 g
Fatty acids, total polyunsaturated0.48 g
18:2 undifferentiated0.387 g
18:2 n-6 c,c0.299 g
18:2 CLAs0.031 g
18:2 t not further defined0.057 g
18:3 undifferentiated0.014 g
18:3 n-3 c,c,c (ALA)0.014 g
20:2 n-6 c,c0.002 g
20:3 undifferentiated0.016 g
20:3 n-60.016 g
20:4 undifferentiated0.049 g
20:5 n-3 (EPA)0.002 g
22:5 n-3 (DPA)0.011 g
Fatty acids, total trans0.537 g
Fatty acids, total trans-monoenoic0.48 g
Fatty acids, total trans-polyenoic0.057 g
Cholesterol83 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca18 mg
Iron, Fe3.65 mg
Magnesium, Mg24 mg
Phosphorus, P234 mg
Potassium, K304 mg
Sodium, Na66 mg
Zinc, Zn4.47 mg
Copper, Cu0.063 mg
Manganese, Mn0.004 mg
Amino AcidsAmount in 100g
Tryptophan0.357 g
Threonine1.523 g
Isoleucine1.509 g
Leucine2.812 g
Lysine3.155 g
Methionine0.864 g
Cystine0.329 g
Phenylalanine1.289 g
Tyrosine1.221 g
Valine1.591 g
Arginine2.195 g
Histidine1.235 g
Alanine1.934 g
Aspartic acid3.155 g
Glutamic acid5.295 g
Glycine1.399 g
Proline1.385 g
VitaminsAmount in 100g
Selenium, Se28.5 µg
Thiamin0.061 mg
Riboflavin0.23 mg
Niacin5.835 mg
Pantothenic acid0.374 mg
Vitamin B-60.754 mg
Folate, total7 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total61.5 mg
Betaine8 mg
Vitamin B-122.07 µg
Vitamin A, RAE2 µg
Retinol2 µg
Vitamin A, IU7 IU
Vitamin E (alpha-tocopherol)0.24 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin D3 IU
Vitamin K (phylloquinone)1.5 µg