Proximates | Amount in 100g |
---|---|
Water | 61.98 g |
Energy | 206 kcal |
Energy | 861 kJ |
Protein | 28.45 g |
Total lipid (fat) | 9.35 g |
Ash | 1.09 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 3.648 g |
10:0 | 0.009 g |
12:0 | 0.009 g |
14:0 | 0.247 g |
15:0 | 0.047 g |
16:0 | 2.047 g |
17:0 | 0.109 g |
18:0 | 1.173 g |
20:0 | 0.005 g |
24:0 | 0.002 g |
Fatty acids, total monounsaturated | 3.785 g |
14:1 | 0.044 g |
16:1 undifferentiated | 0.273 g |
16:1 c | 0.248 g |
16:1 t | 0.025 g |
17:1 | 0.075 g |
18:1 undifferentiated | 3.381 g |
18:1 c | 2.926 g |
18:1 t | 0.455 g |
20:1 | 0.012 g |
Fatty acids, total polyunsaturated | 0.48 g |
18:2 undifferentiated | 0.387 g |
18:2 n-6 c,c | 0.299 g |
18:2 CLAs | 0.031 g |
18:2 t not further defined | 0.057 g |
18:3 undifferentiated | 0.014 g |
18:3 n-3 c,c,c (ALA) | 0.014 g |
20:2 n-6 c,c | 0.002 g |
20:3 undifferentiated | 0.016 g |
20:3 n-6 | 0.016 g |
20:4 undifferentiated | 0.049 g |
20:5 n-3 (EPA) | 0.002 g |
22:5 n-3 (DPA) | 0.011 g |
Fatty acids, total trans | 0.537 g |
Fatty acids, total trans-monoenoic | 0.48 g |
Fatty acids, total trans-polyenoic | 0.057 g |
Cholesterol | 83 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 18 mg |
Iron, Fe | 3.65 mg |
Magnesium, Mg | 24 mg |
Phosphorus, P | 234 mg |
Potassium, K | 304 mg |
Sodium, Na | 66 mg |
Zinc, Zn | 4.47 mg |
Copper, Cu | 0.063 mg |
Manganese, Mn | 0.004 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.357 g |
Threonine | 1.523 g |
Isoleucine | 1.509 g |
Leucine | 2.812 g |
Lysine | 3.155 g |
Methionine | 0.864 g |
Cystine | 0.329 g |
Phenylalanine | 1.289 g |
Tyrosine | 1.221 g |
Valine | 1.591 g |
Arginine | 2.195 g |
Histidine | 1.235 g |
Alanine | 1.934 g |
Aspartic acid | 3.155 g |
Glutamic acid | 5.295 g |
Glycine | 1.399 g |
Proline | 1.385 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 28.5 µg |
Thiamin | 0.061 mg |
Riboflavin | 0.23 mg |
Niacin | 5.835 mg |
Pantothenic acid | 0.374 mg |
Vitamin B-6 | 0.754 mg |
Folate, total | 7 µg |
Folate, food | 7 µg |
Folate, DFE | 7 µg |
Choline, total | 61.5 mg |
Betaine | 8 mg |
Vitamin B-12 | 2.07 µg |
Vitamin A, RAE | 2 µg |
Retinol | 2 µg |
Vitamin A, IU | 7 IU |
Vitamin E (alpha-tocopherol) | 0.24 mg |
Vitamin D (D2 + D3) | 0.1 µg |
Vitamin D3 (cholecalciferol) | 0.1 µg |
Vitamin D | 3 IU |
Vitamin K (phylloquinone) | 1.5 µg |