Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw

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ProximatesAmount in 100g
Water69.97 g
Energy160 kcal
Energy669 kJ
Protein22.1 g
Total lipid (fat)7.27 g
Ash1 g
LipidsAmount in 100g
Fatty acids, total saturated2.782 g
10:00.007 g
12:00.005 g
14:00.174 g
15:00.025 g
16:01.577 g
17:00.077 g
18:00.911 g
20:00.004 g
24:00.004 g
Fatty acids, total monounsaturated3.091 g
14:10.038 g
16:1 undifferentiated0.216 g
16:1 c0.2 g
16:1 t0.016 g
17:10.049 g
18:1 undifferentiated2.775 g
18:1 c2.52 g
18:1 t0.255 g
20:10.012 g
Fatty acids, total polyunsaturated0.374 g
18:2 undifferentiated0.292 g
18:2 n-6 c,c0.236 g
18:2 CLAs0.023 g
18:2 t not further defined0.033 g
18:3 undifferentiated0.012 g
18:3 n-3 c,c,c (ALA)0.012 g
20:2 n-6 c,c0.002 g
20:3 undifferentiated0.015 g
20:3 n-60.015 g
20:4 undifferentiated0.041 g
20:5 n-3 (EPA)0.002 g
22:5 n-3 (DPA)0.01 g
Fatty acids, total trans0.303 g
Fatty acids, total trans-monoenoic0.271 g
Fatty acids, total trans-polyenoic0.033 g
Cholesterol59 mg
Carbohydrate Factor
Fat Factor
Protein Factor
Nitrogen to Protein Conversion Factor
MineralsAmount in 100g
Calcium, Ca21 mg
Iron, Fe1.65 mg
Magnesium, Mg11 mg
Phosphorus, P196 mg
Potassium, K263 mg
Sodium, Na35 mg
Zinc, Zn3.86 mg
Copper, Cu0.061 mg
Manganese, Mn0.003 mg
Amino AcidsAmount in 100g
Tryptophan0.261 g
Threonine1.085 g
Isoleucine1.08 g
Leucine1.979 g
Lysine2.204 g
Methionine0.613 g
Cystine0.23 g
Phenylalanine0.92 g
Tyrosine0.861 g
Valine1.143 g
Arginine1.542 g
Histidine0.845 g
Alanine1.378 g
Aspartic acid2.221 g
Glutamic acid3.766 g
Glycine0.993 g
Proline0.963 g
VitaminsAmount in 100g
Selenium, Se22.5 µg
Thiamin0.051 mg
Riboflavin0.225 mg
Niacin5.765 mg
Pantothenic acid0.347 mg
Vitamin B-60.634 mg
Folate, total4 µg
Folate, food4 µg
Folate, DFE4 µg
Choline, total54.3 mg
Betaine9.6 mg
Vitamin B-121.79 µg
Vitamin E (alpha-tocopherol)0.28 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin D3 IU
Vitamin K (phylloquinone)1.3 µg