| Proximates | Amount in 100g |
|---|---|
| Water | 69.97 g |
| Energy | 160 kcal |
| Energy | 669 kJ |
| Protein | 22.1 g |
| Total lipid (fat) | 7.27 g |
| Ash | 1 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.782 g |
| 10:0 | 0.007 g |
| 12:0 | 0.005 g |
| 14:0 | 0.174 g |
| 15:0 | 0.025 g |
| 16:0 | 1.577 g |
| 17:0 | 0.077 g |
| 18:0 | 0.911 g |
| 20:0 | 0.004 g |
| 24:0 | 0.004 g |
| Fatty acids, total monounsaturated | 3.091 g |
| 14:1 | 0.038 g |
| 16:1 undifferentiated | 0.216 g |
| 16:1 c | 0.2 g |
| 16:1 t | 0.016 g |
| 17:1 | 0.049 g |
| 18:1 undifferentiated | 2.775 g |
| 18:1 c | 2.52 g |
| 18:1 t | 0.255 g |
| 20:1 | 0.012 g |
| Fatty acids, total polyunsaturated | 0.374 g |
| 18:2 undifferentiated | 0.292 g |
| 18:2 n-6 c,c | 0.236 g |
| 18:2 CLAs | 0.023 g |
| 18:2 t not further defined | 0.033 g |
| 18:3 undifferentiated | 0.012 g |
| 18:3 n-3 c,c,c (ALA) | 0.012 g |
| 20:2 n-6 c,c | 0.002 g |
| 20:3 undifferentiated | 0.015 g |
| 20:3 n-6 | 0.015 g |
| 20:4 undifferentiated | 0.041 g |
| 20:5 n-3 (EPA) | 0.002 g |
| 22:5 n-3 (DPA) | 0.01 g |
| Fatty acids, total trans | 0.303 g |
| Fatty acids, total trans-monoenoic | 0.271 g |
| Fatty acids, total trans-polyenoic | 0.033 g |
| Cholesterol | 59 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 21 mg |
| Iron, Fe | 1.65 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 196 mg |
| Potassium, K | 263 mg |
| Sodium, Na | 35 mg |
| Zinc, Zn | 3.86 mg |
| Copper, Cu | 0.061 mg |
| Manganese, Mn | 0.003 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.261 g |
| Threonine | 1.085 g |
| Isoleucine | 1.08 g |
| Leucine | 1.979 g |
| Lysine | 2.204 g |
| Methionine | 0.613 g |
| Cystine | 0.23 g |
| Phenylalanine | 0.92 g |
| Tyrosine | 0.861 g |
| Valine | 1.143 g |
| Arginine | 1.542 g |
| Histidine | 0.845 g |
| Alanine | 1.378 g |
| Aspartic acid | 2.221 g |
| Glutamic acid | 3.766 g |
| Glycine | 0.993 g |
| Proline | 0.963 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 22.5 µg |
| Thiamin | 0.051 mg |
| Riboflavin | 0.225 mg |
| Niacin | 5.765 mg |
| Pantothenic acid | 0.347 mg |
| Vitamin B-6 | 0.634 mg |
| Folate, total | 4 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Choline, total | 54.3 mg |
| Betaine | 9.6 mg |
| Vitamin B-12 | 1.79 µg |
| Vitamin E (alpha-tocopherol) | 0.28 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 3 IU |
| Vitamin K (phylloquinone) | 1.3 µg |
