Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

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ProximatesAmount in 100g
Water60.6 g
Energy217 kcal
Energy908 kJ
Protein27.48 g
Total lipid (fat)11.05 g
Ash1.02 g
LipidsAmount in 100g
Fatty acids, total saturated4.6 g
10:00.012 g
12:00.01 g
14:00.301 g
15:00.047 g
16:02.607 g
17:00.124 g
18:01.488 g
20:00.006 g
24:00.004 g
Fatty acids, total monounsaturated5.159 g
14:10.065 g
16:1 undifferentiated0.381 g
16:1 c0.351 g
16:1 t0.03 g
17:10.09 g
18:1 undifferentiated4.602 g
18:1 c4.097 g
18:1 t0.505 g
20:10.021 g
Fatty acids, total polyunsaturated0.583 g
18:2 undifferentiated0.474 g
18:2 n-6 c,c0.373 g
18:2 CLAs0.041 g
18:2 t not further defined0.06 g
18:3 undifferentiated0.02 g
18:3 n-3 c,c,c (ALA)0.02 g
20:2 n-6 c,c0.002 g
20:3 undifferentiated0.019 g
20:3 n-60.019 g
20:4 undifferentiated0.053 g
20:5 n-3 (EPA)0.002 g
22:5 n-3 (DPA)0.013 g
Fatty acids, total trans0.595 g
Fatty acids, total trans-monoenoic0.535 g
Fatty acids, total trans-polyenoic0.06 g
Cholesterol81 mg
Carbohydrate Factor
Fat Factor
Protein Factor
Nitrogen to Protein Conversion Factor
MineralsAmount in 100g
Calcium, Ca19 mg
Iron, Fe3.57 mg
Magnesium, Mg20 mg
Phosphorus, P210 mg
Potassium, K280 mg
Sodium, Na68 mg
Zinc, Zn4.69 mg
Copper, Cu0.079 mg
Manganese, Mn0.004 mg
Amino AcidsAmount in 100g
Tryptophan0.325 g
Threonine1.349 g
Isoleucine1.343 g
Leucine2.46 g
Lysine2.74 g
Methionine0.762 g
Cystine0.286 g
Phenylalanine1.143 g
Tyrosine1.07 g
Valine1.421 g
Arginine1.917 g
Histidine1.05 g
Alanine1.713 g
Aspartic acid2.761 g
Glutamic acid4.682 g
Glycine1.234 g
Proline1.198 g
VitaminsAmount in 100g
Selenium, Se30.4 µg
Thiamin0.057 mg
Riboflavin0.27 mg
Niacin6.292 mg
Pantothenic acid0.307 mg
Vitamin B-60.758 mg
Folate, total7 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total66.1 mg
Betaine9.3 mg
Vitamin B-121.89 µg
Vitamin A, RAE1 µg
Retinol1 µg
Vitamin A, IU5 IU
Vitamin E (alpha-tocopherol)0.14 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin D3 IU
Vitamin K (phylloquinone)1.5 µg