| Proximates | Amount in 100g |
|---|---|
| Water | 60.6 g |
| Energy | 217 kcal |
| Energy | 908 kJ |
| Protein | 27.48 g |
| Total lipid (fat) | 11.05 g |
| Ash | 1.02 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4.6 g |
| 10:0 | 0.012 g |
| 12:0 | 0.01 g |
| 14:0 | 0.301 g |
| 15:0 | 0.047 g |
| 16:0 | 2.607 g |
| 17:0 | 0.124 g |
| 18:0 | 1.488 g |
| 20:0 | 0.006 g |
| 24:0 | 0.004 g |
| Fatty acids, total monounsaturated | 5.159 g |
| 14:1 | 0.065 g |
| 16:1 undifferentiated | 0.381 g |
| 16:1 c | 0.351 g |
| 16:1 t | 0.03 g |
| 17:1 | 0.09 g |
| 18:1 undifferentiated | 4.602 g |
| 18:1 c | 4.097 g |
| 18:1 t | 0.505 g |
| 20:1 | 0.021 g |
| Fatty acids, total polyunsaturated | 0.583 g |
| 18:2 undifferentiated | 0.474 g |
| 18:2 n-6 c,c | 0.373 g |
| 18:2 CLAs | 0.041 g |
| 18:2 t not further defined | 0.06 g |
| 18:3 undifferentiated | 0.02 g |
| 18:3 n-3 c,c,c (ALA) | 0.02 g |
| 20:2 n-6 c,c | 0.002 g |
| 20:3 undifferentiated | 0.019 g |
| 20:3 n-6 | 0.019 g |
| 20:4 undifferentiated | 0.053 g |
| 20:5 n-3 (EPA) | 0.002 g |
| 22:5 n-3 (DPA) | 0.013 g |
| Fatty acids, total trans | 0.595 g |
| Fatty acids, total trans-monoenoic | 0.535 g |
| Fatty acids, total trans-polyenoic | 0.06 g |
| Cholesterol | 81 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 19 mg |
| Iron, Fe | 3.57 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 210 mg |
| Potassium, K | 280 mg |
| Sodium, Na | 68 mg |
| Zinc, Zn | 4.69 mg |
| Copper, Cu | 0.079 mg |
| Manganese, Mn | 0.004 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.325 g |
| Threonine | 1.349 g |
| Isoleucine | 1.343 g |
| Leucine | 2.46 g |
| Lysine | 2.74 g |
| Methionine | 0.762 g |
| Cystine | 0.286 g |
| Phenylalanine | 1.143 g |
| Tyrosine | 1.07 g |
| Valine | 1.421 g |
| Arginine | 1.917 g |
| Histidine | 1.05 g |
| Alanine | 1.713 g |
| Aspartic acid | 2.761 g |
| Glutamic acid | 4.682 g |
| Glycine | 1.234 g |
| Proline | 1.198 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 30.4 µg |
| Thiamin | 0.057 mg |
| Riboflavin | 0.27 mg |
| Niacin | 6.292 mg |
| Pantothenic acid | 0.307 mg |
| Vitamin B-6 | 0.758 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 66.1 mg |
| Betaine | 9.3 mg |
| Vitamin B-12 | 1.89 µg |
| Vitamin A, RAE | 1 µg |
| Retinol | 1 µg |
| Vitamin A, IU | 5 IU |
| Vitamin E (alpha-tocopherol) | 0.14 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 3 IU |
| Vitamin K (phylloquinone) | 1.5 µg |
