| Proximates | Amount in 100g |
|---|---|
| Water | 70.73 g |
| Energy | 153 kcal |
| Energy | 642 kJ |
| Protein | 22.22 g |
| Total lipid (fat) | 6.5 g |
| Ash | 1.01 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.53 g |
| 10:0 | 0.007 g |
| 12:0 | 0.005 g |
| 14:0 | 0.162 g |
| 15:0 | 0.026 g |
| 16:0 | 1.431 g |
| 17:0 | 0.072 g |
| 18:0 | 0.821 g |
| 20:0 | 0.004 g |
| 24:0 | 0.004 g |
| Fatty acids, total monounsaturated | 2.767 g |
| 14:1 | 0.034 g |
| 16:1 undifferentiated | 0.194 g |
| 16:1 c | 0.178 g |
| 16:1 t | 0.016 g |
| 17:1 | 0.047 g |
| 18:1 undifferentiated | 2.481 g |
| 18:1 c | 2.234 g |
| 18:1 t | 0.246 g |
| 20:1 | 0.011 g |
| Fatty acids, total polyunsaturated | 0.344 g |
| 18:2 undifferentiated | 0.265 g |
| 18:2 n-6 c,c | 0.215 g |
| 18:2 CLAs | 0.02 g |
| 18:2 t not further defined | 0.03 g |
| 18:3 undifferentiated | 0.01 g |
| 18:3 n-3 c,c,c (ALA) | 0.01 g |
| 20:2 n-6 c,c | 0.002 g |
| 20:3 undifferentiated | 0.015 g |
| 20:3 n-6 | 0.015 g |
| 20:4 undifferentiated | 0.04 g |
| 20:5 n-3 (EPA) | 0.002 g |
| 22:5 n-3 (DPA) | 0.01 g |
| Fatty acids, total trans | 0.292 g |
| Fatty acids, total trans-monoenoic | 0.262 g |
| Fatty acids, total trans-polyenoic | 0.03 g |
| Cholesterol | 59 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 21 mg |
| Iron, Fe | 1.66 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 200 mg |
| Potassium, K | 267 mg |
| Sodium, Na | 42 mg |
| Zinc, Zn | 3.88 mg |
| Copper, Cu | 0.058 mg |
| Manganese, Mn | 0.003 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.272 g |
| Threonine | 1.142 g |
| Isoleucine | 1.133 g |
| Leucine | 2.09 g |
| Lysine | 2.336 g |
| Methionine | 0.645 g |
| Cystine | 0.244 g |
| Phenylalanine | 0.968 g |
| Tyrosine | 0.907 g |
| Valine | 1.197 g |
| Arginine | 1.629 g |
| Histidine | 0.902 g |
| Alanine | 1.45 g |
| Aspartic acid | 2.346 g |
| Glutamic acid | 3.961 g |
| Glycine | 1.047 g |
| Proline | 1.02 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 22.8 µg |
| Thiamin | 0.054 mg |
| Riboflavin | 0.215 mg |
| Niacin | 5.751 mg |
| Pantothenic acid | 0.358 mg |
| Vitamin B-6 | 0.638 mg |
| Folate, total | 4 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Choline, total | 56.1 mg |
| Betaine | 9.6 mg |
| Vitamin B-12 | 1.81 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Vitamin A, IU | 7 IU |
| Vitamin E (alpha-tocopherol) | 0.26 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 3 IU |
| Vitamin K (phylloquinone) | 1.2 µg |
