| Proximates | Amount in 100g |
|---|---|
| Water | 61.15 g |
| Energy | 212 kcal |
| Energy | 889 kJ |
| Protein | 27.86 g |
| Total lipid (fat) | 10.37 g |
| Ash | 1.05 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4.219 g |
| 10:0 | 0.01 g |
| 12:0 | 0.01 g |
| 14:0 | 0.28 g |
| 15:0 | 0.047 g |
| 16:0 | 2.383 g |
| 17:0 | 0.118 g |
| 18:0 | 1.362 g |
| 20:0 | 0.006 g |
| 24:0 | 0.004 g |
| Fatty acids, total monounsaturated | 4.609 g |
| 14:1 | 0.056 g |
| 16:1 undifferentiated | 0.338 g |
| 16:1 c | 0.31 g |
| 16:1 t | 0.028 g |
| 17:1 | 0.084 g |
| 18:1 undifferentiated | 4.114 g |
| 18:1 c | 3.629 g |
| 18:1 t | 0.485 g |
| 20:1 | 0.018 g |
| Fatty acids, total polyunsaturated | 0.542 g |
| 18:2 undifferentiated | 0.439 g |
| 18:2 n-6 c,c | 0.343 g |
| 18:2 CLAs | 0.037 g |
| 18:2 t not further defined | 0.059 g |
| 18:3 undifferentiated | 0.018 g |
| 18:3 n-3 c,c,c (ALA) | 0.018 g |
| 20:2 n-6 c,c | 0.002 g |
| 20:3 undifferentiated | 0.018 g |
| 20:3 n-6 | 0.018 g |
| 20:4 undifferentiated | 0.051 g |
| 20:5 n-3 (EPA) | 0.002 g |
| 22:5 n-3 (DPA) | 0.012 g |
| Fatty acids, total trans | 0.572 g |
| Fatty acids, total trans-monoenoic | 0.513 g |
| Fatty acids, total trans-polyenoic | 0.059 g |
| Cholesterol | 82 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 18 mg |
| Iron, Fe | 3.57 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 219 mg |
| Potassium, K | 290 mg |
| Sodium, Na | 67 mg |
| Zinc, Zn | 4.61 mg |
| Copper, Cu | 0.073 mg |
| Manganese, Mn | 0.004 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.331 g |
| Threonine | 1.388 g |
| Isoleucine | 1.377 g |
| Leucine | 2.54 g |
| Lysine | 2.839 g |
| Methionine | 0.784 g |
| Cystine | 0.296 g |
| Phenylalanine | 1.177 g |
| Tyrosine | 1.102 g |
| Valine | 1.455 g |
| Arginine | 1.981 g |
| Histidine | 1.096 g |
| Alanine | 1.763 g |
| Aspartic acid | 2.852 g |
| Glutamic acid | 4.815 g |
| Glycine | 1.272 g |
| Proline | 1.24 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 29.3 µg |
| Thiamin | 0.058 mg |
| Riboflavin | 0.254 mg |
| Niacin | 6.109 mg |
| Pantothenic acid | 0.323 mg |
| Vitamin B-6 | 0.757 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 63.2 mg |
| Betaine | 8.6 mg |
| Vitamin B-12 | 1.96 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Vitamin A, IU | 6 IU |
| Vitamin E (alpha-tocopherol) | 0.23 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 3 IU |
| Vitamin K (phylloquinone) | 1.5 µg |
