| Proximates | Amount in 100g |
|---|---|
| Water | 71.46 g |
| Energy | 145 kcal |
| Energy | 608 kJ |
| Protein | 22.61 g |
| Total lipid (fat) | 5.41 g |
| Ash | 1.03 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.051 g |
| 10:0 | 0.006 g |
| 12:0 | 0.005 g |
| 14:0 | 0.143 g |
| 15:0 | 0.027 g |
| 16:0 | 1.169 g |
| 17:0 | 0.062 g |
| 18:0 | 0.635 g |
| 20:0 | 0.003 g |
| 24:0 | 0.003 g |
| Fatty acids, total monounsaturated | 2.15 g |
| 14:1 | 0.033 g |
| 16:1 undifferentiated | 0.158 g |
| 16:1 c | 0.146 g |
| 16:1 t | 0.012 g |
| 17:1 | 0.042 g |
| 18:1 undifferentiated | 1.909 g |
| 18:1 c | 1.667 g |
| 18:1 t | 0.241 g |
| 20:1 | 0.009 g |
| Fatty acids, total polyunsaturated | 0.285 g |
| 18:2 undifferentiated | 0.218 g |
| 18:2 n-6 c,c | 0.179 g |
| 18:2 CLAs | 0.015 g |
| 18:2 t not further defined | 0.024 g |
| 18:3 undifferentiated | 0.008 g |
| 18:3 n-3 c,c,c (ALA) | 0.008 g |
| 20:2 n-6 c,c | 0.001 g |
| 20:3 undifferentiated | 0.013 g |
| 20:3 n-6 | 0.013 g |
| 20:4 undifferentiated | 0.034 g |
| 20:5 n-3 (EPA) | 0.002 g |
| 22:5 n-3 (DPA) | 0.009 g |
| 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.278 g |
| Fatty acids, total trans-monoenoic | 0.254 g |
| Fatty acids, total trans-polyenoic | 0.024 g |
| Cholesterol | 57 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 19 mg |
| Iron, Fe | 2.26 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 200 mg |
| Potassium, K | 266 mg |
| Sodium, Na | 43 mg |
| Zinc, Zn | 3.52 mg |
| Copper, Cu | 0.075 mg |
| Manganese, Mn | 0.003 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.297 g |
| Threonine | 1.267 g |
| Isoleucine | 1.255 g |
| Leucine | 2.339 g |
| Lysine | 2.624 g |
| Methionine | 0.719 g |
| Cystine | 0.274 g |
| Phenylalanine | 1.073 g |
| Tyrosine | 1.016 g |
| Valine | 1.324 g |
| Arginine | 1.826 g |
| Histidine | 1.027 g |
| Alanine | 1.609 g |
| Aspartic acid | 2.624 g |
| Glutamic acid | 4.405 g |
| Glycine | 1.164 g |
| Proline | 1.152 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 21.4 µg |
| Riboflavin | 0.23 mg |
| Niacin | 5.325 mg |
| Vitamin B-6 | 0.751 mg |
| Folate, total | 4 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Vitamin B-12 | 1.98 µg |
| Vitamin A, RAE | 4 µg |
| Retinol | 4 µg |
| Vitamin A, IU | 12 IU |
| Vitamin E (alpha-tocopherol) | 0.13 mg |
| Vitamin D | 2 IU |
| Vitamin K (phylloquinone) | 1.2 µg |
