Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw

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ProximatesAmount in 100g
Water71.46 g
Energy145 kcal
Energy608 kJ
Protein22.61 g
Total lipid (fat)5.41 g
Ash1.03 g
LipidsAmount in 100g
Fatty acids, total saturated2.051 g
10:00.006 g
12:00.005 g
14:00.143 g
15:00.027 g
16:01.169 g
17:00.062 g
18:00.635 g
20:00.003 g
24:00.003 g
Fatty acids, total monounsaturated2.15 g
14:10.033 g
16:1 undifferentiated0.158 g
16:1 c0.146 g
16:1 t0.012 g
17:10.042 g
18:1 undifferentiated1.909 g
18:1 c1.667 g
18:1 t0.241 g
20:10.009 g
Fatty acids, total polyunsaturated0.285 g
18:2 undifferentiated0.218 g
18:2 n-6 c,c0.179 g
18:2 CLAs0.015 g
18:2 t not further defined0.024 g
18:3 undifferentiated0.008 g
18:3 n-3 c,c,c (ALA)0.008 g
20:2 n-6 c,c0.001 g
20:3 undifferentiated0.013 g
20:3 n-60.013 g
20:4 undifferentiated0.034 g
20:5 n-3 (EPA)0.002 g
22:5 n-3 (DPA)0.009 g
22:6 n-3 (DHA)0.001 g
Fatty acids, total trans0.278 g
Fatty acids, total trans-monoenoic0.254 g
Fatty acids, total trans-polyenoic0.024 g
Cholesterol57 mg
Carbohydrate Factor
Fat Factor
Protein Factor
Nitrogen to Protein Conversion Factor
MineralsAmount in 100g
Calcium, Ca19 mg
Iron, Fe2.26 mg
Magnesium, Mg11 mg
Phosphorus, P200 mg
Potassium, K266 mg
Sodium, Na43 mg
Zinc, Zn3.52 mg
Copper, Cu0.075 mg
Manganese, Mn0.003 mg
Amino AcidsAmount in 100g
Tryptophan0.297 g
Threonine1.267 g
Isoleucine1.255 g
Leucine2.339 g
Lysine2.624 g
Methionine0.719 g
Cystine0.274 g
Phenylalanine1.073 g
Tyrosine1.016 g
Valine1.324 g
Arginine1.826 g
Histidine1.027 g
Alanine1.609 g
Aspartic acid2.624 g
Glutamic acid4.405 g
Glycine1.164 g
Proline1.152 g
VitaminsAmount in 100g
Selenium, Se21.4 µg
Riboflavin0.23 mg
Niacin5.325 mg
Vitamin B-60.751 mg
Folate, total4 µg
Folate, food4 µg
Folate, DFE4 µg
Vitamin B-121.98 µg
Vitamin A, RAE4 µg
Retinol4 µg
Vitamin A, IU12 IU
Vitamin E (alpha-tocopherol)0.13 mg
Vitamin D2 IU
Vitamin K (phylloquinone)1.2 µg