| Proximates | Amount in 100g |
|---|---|
| Water | 62.16 g |
| Energy | 203 kcal |
| Energy | 847 kJ |
| Protein | 28.92 g |
| Total lipid (fat) | 8.76 g |
| Ash | 1.1 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.454 g |
| 10:0 | 0.008 g |
| 12:0 | 0.008 g |
| 14:0 | 0.228 g |
| 15:0 | 0.042 g |
| 16:0 | 1.94 g |
| 17:0 | 0.103 g |
| 18:0 | 1.118 g |
| 20:0 | 0.004 g |
| 24:0 | 0.004 g |
| Fatty acids, total monounsaturated | 3.738 g |
| 14:1 | 0.056 g |
| 16:1 undifferentiated | 0.257 g |
| 16:1 c | 0.232 g |
| 16:1 t | 0.025 g |
| 17:1 | 0.07 g |
| 18:1 undifferentiated | 3.337 g |
| 18:1 c | 2.923 g |
| 18:1 t | 0.414 g |
| 20:1 | 0.018 g |
| Fatty acids, total polyunsaturated | 0.429 g |
| 18:2 undifferentiated | 0.34 g |
| 18:2 n-6 c,c | 0.269 g |
| 18:2 CLAs | 0.028 g |
| 18:2 t not further defined | 0.044 g |
| 18:3 undifferentiated | 0.012 g |
| 18:3 n-3 c,c,c (ALA) | 0.012 g |
| 20:2 n-6 c,c | 0.002 g |
| 20:3 undifferentiated | 0.017 g |
| 20:3 n-6 | 0.017 g |
| 20:4 undifferentiated | 0.045 g |
| 20:5 n-3 (EPA) | 0.002 g |
| 22:5 n-3 (DPA) | 0.01 g |
| 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.483 g |
| Fatty acids, total trans-monoenoic | 0.439 g |
| Fatty acids, total trans-polyenoic | 0.044 g |
| Cholesterol | 78 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 20 mg |
| Iron, Fe | 3.44 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 227 mg |
| Potassium, K | 292 mg |
| Sodium, Na | 67 mg |
| Zinc, Zn | 4.8 mg |
| Copper, Cu | 0.076 mg |
| Manganese, Mn | 0.003 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.355 g |
| Threonine | 1.514 g |
| Isoleucine | 1.501 g |
| Leucine | 2.797 g |
| Lysine | 3.138 g |
| Methionine | 0.859 g |
| Cystine | 0.327 g |
| Phenylalanine | 1.282 g |
| Tyrosine | 1.214 g |
| Valine | 1.583 g |
| Arginine | 2.183 g |
| Histidine | 1.228 g |
| Alanine | 1.924 g |
| Aspartic acid | 3.138 g |
| Glutamic acid | 5.266 g |
| Glycine | 1.392 g |
| Proline | 1.378 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 27.7 µg |
| Riboflavin | 0.255 mg |
| Niacin | 5.745 mg |
| Vitamin B-6 | 0.628 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 61.2 mg |
| Betaine | 8 mg |
| Vitamin B-12 | 2.19 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Vitamin A, IU | 7 IU |
| Vitamin E (alpha-tocopherol) | 0.14 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 3 IU |
