Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled

Add to Recipe
Serving size:
ProximatesAmount in 100g
Water62.16 g
Energy203 kcal
Energy847 kJ
Protein28.92 g
Total lipid (fat)8.76 g
Ash1.1 g
LipidsAmount in 100g
Fatty acids, total saturated3.454 g
10:00.008 g
12:00.008 g
14:00.228 g
15:00.042 g
16:01.94 g
17:00.103 g
18:01.118 g
20:00.004 g
24:00.004 g
Fatty acids, total monounsaturated3.738 g
14:10.056 g
16:1 undifferentiated0.257 g
16:1 c0.232 g
16:1 t0.025 g
17:10.07 g
18:1 undifferentiated3.337 g
18:1 c2.923 g
18:1 t0.414 g
20:10.018 g
Fatty acids, total polyunsaturated0.429 g
18:2 undifferentiated0.34 g
18:2 n-6 c,c0.269 g
18:2 CLAs0.028 g
18:2 t not further defined0.044 g
18:3 undifferentiated0.012 g
18:3 n-3 c,c,c (ALA)0.012 g
20:2 n-6 c,c0.002 g
20:3 undifferentiated0.017 g
20:3 n-60.017 g
20:4 undifferentiated0.045 g
20:5 n-3 (EPA)0.002 g
22:5 n-3 (DPA)0.01 g
22:6 n-3 (DHA)0.001 g
Fatty acids, total trans0.483 g
Fatty acids, total trans-monoenoic0.439 g
Fatty acids, total trans-polyenoic0.044 g
Cholesterol78 mg
Carbohydrate Factor
Fat Factor
Protein Factor
Nitrogen to Protein Conversion Factor
MineralsAmount in 100g
Calcium, Ca20 mg
Iron, Fe3.44 mg
Magnesium, Mg23 mg
Phosphorus, P227 mg
Potassium, K292 mg
Sodium, Na67 mg
Zinc, Zn4.8 mg
Copper, Cu0.076 mg
Manganese, Mn0.003 mg
Amino AcidsAmount in 100g
Tryptophan0.355 g
Threonine1.514 g
Isoleucine1.501 g
Leucine2.797 g
Lysine3.138 g
Methionine0.859 g
Cystine0.327 g
Phenylalanine1.282 g
Tyrosine1.214 g
Valine1.583 g
Arginine2.183 g
Histidine1.228 g
Alanine1.924 g
Aspartic acid3.138 g
Glutamic acid5.266 g
Glycine1.392 g
Proline1.378 g
VitaminsAmount in 100g
Selenium, Se27.7 µg
Riboflavin0.255 mg
Niacin5.745 mg
Vitamin B-60.628 mg
Folate, total7 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total61.2 mg
Betaine8 mg
Vitamin B-122.19 µg
Vitamin A, RAE2 µg
Retinol2 µg
Vitamin A, IU7 IU
Vitamin E (alpha-tocopherol)0.14 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin D3 IU