| Proximates | Amount in 100g |
|---|---|
| Water | 69.56 g |
| Energy | 161 kcal |
| Energy | 674 kJ |
| Protein | 22.13 g |
| Total lipid (fat) | 7.39 g |
| Ash | 1.01 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.894 g |
| 10:0 | 0.005 g |
| 12:0 | 0.006 g |
| 14:0 | 0.182 g |
| 15:0 | 0.029 g |
| 16:0 | 1.652 g |
| 17:0 | 0.079 g |
| 18:0 | 0.933 g |
| 20:0 | 0.004 g |
| 24:0 | 0.004 g |
| Fatty acids, total monounsaturated | 3.3 g |
| 14:1 | 0.046 g |
| 16:1 undifferentiated | 0.23 g |
| 16:1 c | 0.211 g |
| 16:1 t | 0.019 g |
| 17:1 | 0.057 g |
| 18:1 undifferentiated | 2.952 g |
| 18:1 c | 2.65 g |
| 18:1 t | 0.302 g |
| 20:1 | 0.016 g |
| Fatty acids, total polyunsaturated | 0.399 g |
| 18:2 undifferentiated | 0.317 g |
| 18:2 n-6 c,c | 0.256 g |
| 18:2 CLAs | 0.026 g |
| 18:2 t not further defined | 0.035 g |
| 18:3 undifferentiated | 0.014 g |
| 18:3 n-3 c,c,c (ALA) | 0.014 g |
| 20:2 n-6 c,c | 0.002 g |
| 20:3 undifferentiated | 0.014 g |
| 20:3 n-6 | 0.014 g |
| 20:4 undifferentiated | 0.042 g |
| 20:5 n-3 (EPA) | 0.002 g |
| 22:5 n-3 (DPA) | 0.009 g |
| 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.356 g |
| Fatty acids, total trans-monoenoic | 0.322 g |
| Fatty acids, total trans-polyenoic | 0.035 g |
| Cholesterol | 59 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 18 mg |
| Iron, Fe | 1.98 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 209 mg |
| Potassium, K | 276 mg |
| Sodium, Na | 56 mg |
| Zinc, Zn | 3.61 mg |
| Copper, Cu | 0.058 mg |
| Manganese, Mn | 0.003 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.24 g |
| Threonine | 0.995 g |
| Isoleucine | 0.991 g |
| Leucine | 1.815 g |
| Lysine | 2.021 g |
| Methionine | 0.562 g |
| Cystine | 0.211 g |
| Phenylalanine | 0.844 g |
| Tyrosine | 0.789 g |
| Valine | 1.048 g |
| Arginine | 1.414 g |
| Histidine | 0.775 g |
| Alanine | 1.264 g |
| Aspartic acid | 2.037 g |
| Glutamic acid | 3.454 g |
| Glycine | 0.911 g |
| Proline | 0.884 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 23 µg |
| Thiamin | 0.051 mg |
| Riboflavin | 0.275 mg |
| Niacin | 5.412 mg |
| Vitamin B-6 | 0.647 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 54.4 mg |
| Betaine | 9.6 mg |
| Vitamin B-12 | 1.93 µg |
| Vitamin E (alpha-tocopherol) | 0.13 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 3 IU |
| Vitamin K (phylloquinone) | 1.3 µg |
