Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw

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ProximatesAmount in 100g
Water69.56 g
Energy161 kcal
Energy674 kJ
Protein22.13 g
Total lipid (fat)7.39 g
Ash1.01 g
LipidsAmount in 100g
Fatty acids, total saturated2.894 g
10:00.005 g
12:00.006 g
14:00.182 g
15:00.029 g
16:01.652 g
17:00.079 g
18:00.933 g
20:00.004 g
24:00.004 g
Fatty acids, total monounsaturated3.3 g
14:10.046 g
16:1 undifferentiated0.23 g
16:1 c0.211 g
16:1 t0.019 g
17:10.057 g
18:1 undifferentiated2.952 g
18:1 c2.65 g
18:1 t0.302 g
20:10.016 g
Fatty acids, total polyunsaturated0.399 g
18:2 undifferentiated0.317 g
18:2 n-6 c,c0.256 g
18:2 CLAs0.026 g
18:2 t not further defined0.035 g
18:3 undifferentiated0.014 g
18:3 n-3 c,c,c (ALA)0.014 g
20:2 n-6 c,c0.002 g
20:3 undifferentiated0.014 g
20:3 n-60.014 g
20:4 undifferentiated0.042 g
20:5 n-3 (EPA)0.002 g
22:5 n-3 (DPA)0.009 g
22:6 n-3 (DHA)0.001 g
Fatty acids, total trans0.356 g
Fatty acids, total trans-monoenoic0.322 g
Fatty acids, total trans-polyenoic0.035 g
Cholesterol59 mg
Carbohydrate Factor
Fat Factor
Protein Factor
Nitrogen to Protein Conversion Factor
MineralsAmount in 100g
Calcium, Ca18 mg
Iron, Fe1.98 mg
Magnesium, Mg11 mg
Phosphorus, P209 mg
Potassium, K276 mg
Sodium, Na56 mg
Zinc, Zn3.61 mg
Copper, Cu0.058 mg
Manganese, Mn0.003 mg
Amino AcidsAmount in 100g
Tryptophan0.24 g
Threonine0.995 g
Isoleucine0.991 g
Leucine1.815 g
Lysine2.021 g
Methionine0.562 g
Cystine0.211 g
Phenylalanine0.844 g
Tyrosine0.789 g
Valine1.048 g
Arginine1.414 g
Histidine0.775 g
Alanine1.264 g
Aspartic acid2.037 g
Glutamic acid3.454 g
Glycine0.911 g
Proline0.884 g
VitaminsAmount in 100g
Selenium, Se23 µg
Thiamin0.051 mg
Riboflavin0.275 mg
Niacin5.412 mg
Vitamin B-60.647 mg
Folate, total3 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total54.4 mg
Betaine9.6 mg
Vitamin B-121.93 µg
Vitamin E (alpha-tocopherol)0.13 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin D3 IU
Vitamin K (phylloquinone)1.3 µg