Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

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ProximatesAmount in 100g
Water60.31 g
Energy221 kcal
Energy923 kJ
Protein27.65 g
Total lipid (fat)11.36 g
Ash1.02 g
LipidsAmount in 100g
Fatty acids, total saturated4.407 g
10:00.007 g
12:00.008 g
14:00.292 g
15:00.046 g
16:02.51 g
17:00.121 g
18:01.413 g
20:00.006 g
24:00.005 g
Fatty acids, total monounsaturated5.034 g
14:10.076 g
16:1 undifferentiated0.365 g
16:1 c0.335 g
16:1 t0.03 g
17:10.087 g
18:1 undifferentiated4.484 g
18:1 c4.004 g
18:1 t0.479 g
20:10.022 g
Fatty acids, total polyunsaturated0.569 g
18:2 undifferentiated0.465 g
18:2 n-6 c,c0.368 g
18:2 CLAs0.041 g
18:2 t not further defined0.056 g
18:3 undifferentiated0.02 g
18:3 n-3 c,c,c (ALA)0.02 g
20:2 n-6 c,c0.003 g
20:3 undifferentiated0.018 g
20:3 n-60.018 g
20:4 undifferentiated0.049 g
20:5 n-3 (EPA)0.002 g
22:5 n-3 (DPA)0.011 g
22:6 n-3 (DHA)0.001 g
Fatty acids, total trans0.565 g
Fatty acids, total trans-monoenoic0.509 g
Fatty acids, total trans-polyenoic0.056 g
Cholesterol85 mg
Carbohydrate Factor
Fat Factor
Protein Factor
Nitrogen to Protein Conversion Factor
MineralsAmount in 100g
Calcium, Ca19 mg
Iron, Fe3.16 mg
Magnesium, Mg23 mg
Phosphorus, P224 mg
Potassium, K290 mg
Sodium, Na67 mg
Zinc, Zn4.65 mg
Copper, Cu0.072 mg
Manganese, Mn0.004 mg
Amino AcidsAmount in 100g
Tryptophan0.308 g
Threonine1.279 g
Isoleucine1.273 g
Leucine2.332 g
Lysine2.597 g
Methionine0.723 g
Cystine0.271 g
Phenylalanine1.084 g
Tyrosine1.014 g
Valine1.346 g
Arginine1.817 g
Histidine0.995 g
Alanine1.624 g
Aspartic acid2.617 g
Glutamic acid4.438 g
Glycine1.17 g
Proline1.135 g
VitaminsAmount in 100g
Selenium, Se29 µg
Thiamin0.11 mg
Riboflavin0.263 mg
Niacin6.225 mg
Vitamin B-60.734 mg
Folate, total6 µg
Folate, food6 µg
Folate, DFE6 µg
Choline, total62.6 mg
Betaine8.8 mg
Vitamin B-122.14 µg
Vitamin A, RAE1 µg
Retinol1 µg
Vitamin A, IU5 IU
Vitamin E (alpha-tocopherol)0.14 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin D3 IU
Vitamin K (phylloquinone)1.5 µg