| Proximates | Amount in 100g |
|---|---|
| Water | 60.31 g |
| Energy | 221 kcal |
| Energy | 923 kJ |
| Protein | 27.65 g |
| Total lipid (fat) | 11.36 g |
| Ash | 1.02 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4.407 g |
| 10:0 | 0.007 g |
| 12:0 | 0.008 g |
| 14:0 | 0.292 g |
| 15:0 | 0.046 g |
| 16:0 | 2.51 g |
| 17:0 | 0.121 g |
| 18:0 | 1.413 g |
| 20:0 | 0.006 g |
| 24:0 | 0.005 g |
| Fatty acids, total monounsaturated | 5.034 g |
| 14:1 | 0.076 g |
| 16:1 undifferentiated | 0.365 g |
| 16:1 c | 0.335 g |
| 16:1 t | 0.03 g |
| 17:1 | 0.087 g |
| 18:1 undifferentiated | 4.484 g |
| 18:1 c | 4.004 g |
| 18:1 t | 0.479 g |
| 20:1 | 0.022 g |
| Fatty acids, total polyunsaturated | 0.569 g |
| 18:2 undifferentiated | 0.465 g |
| 18:2 n-6 c,c | 0.368 g |
| 18:2 CLAs | 0.041 g |
| 18:2 t not further defined | 0.056 g |
| 18:3 undifferentiated | 0.02 g |
| 18:3 n-3 c,c,c (ALA) | 0.02 g |
| 20:2 n-6 c,c | 0.003 g |
| 20:3 undifferentiated | 0.018 g |
| 20:3 n-6 | 0.018 g |
| 20:4 undifferentiated | 0.049 g |
| 20:5 n-3 (EPA) | 0.002 g |
| 22:5 n-3 (DPA) | 0.011 g |
| 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.565 g |
| Fatty acids, total trans-monoenoic | 0.509 g |
| Fatty acids, total trans-polyenoic | 0.056 g |
| Cholesterol | 85 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 19 mg |
| Iron, Fe | 3.16 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 224 mg |
| Potassium, K | 290 mg |
| Sodium, Na | 67 mg |
| Zinc, Zn | 4.65 mg |
| Copper, Cu | 0.072 mg |
| Manganese, Mn | 0.004 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.308 g |
| Threonine | 1.279 g |
| Isoleucine | 1.273 g |
| Leucine | 2.332 g |
| Lysine | 2.597 g |
| Methionine | 0.723 g |
| Cystine | 0.271 g |
| Phenylalanine | 1.084 g |
| Tyrosine | 1.014 g |
| Valine | 1.346 g |
| Arginine | 1.817 g |
| Histidine | 0.995 g |
| Alanine | 1.624 g |
| Aspartic acid | 2.617 g |
| Glutamic acid | 4.438 g |
| Glycine | 1.17 g |
| Proline | 1.135 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 29 µg |
| Thiamin | 0.11 mg |
| Riboflavin | 0.263 mg |
| Niacin | 6.225 mg |
| Vitamin B-6 | 0.734 mg |
| Folate, total | 6 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Choline, total | 62.6 mg |
| Betaine | 8.8 mg |
| Vitamin B-12 | 2.14 µg |
| Vitamin A, RAE | 1 µg |
| Retinol | 1 µg |
| Vitamin A, IU | 5 IU |
| Vitamin E (alpha-tocopherol) | 0.14 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 3 IU |
| Vitamin K (phylloquinone) | 1.5 µg |
