| Proximates | Amount in 100g |
|---|---|
| Water | 70.32 g |
| Energy | 155 kcal |
| Energy | 648 kJ |
| Protein | 22.32 g |
| Total lipid (fat) | 6.6 g |
| Ash | 1.02 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.557 g |
| 10:0 | 0.005 g |
| 12:0 | 0.005 g |
| 14:0 | 0.167 g |
| 15:0 | 0.028 g |
| 16:0 | 1.459 g |
| 17:0 | 0.072 g |
| 18:0 | 0.814 g |
| 20:0 | 0.004 g |
| 24:0 | 0.003 g |
| Fatty acids, total monounsaturated | 2.84 g |
| 14:1 | 0.041 g |
| 16:1 undifferentiated | 0.201 g |
| 16:1 c | 0.185 g |
| 16:1 t | 0.016 g |
| 17:1 | 0.051 g |
| 18:1 undifferentiated | 2.535 g |
| 18:1 c | 2.257 g |
| 18:1 t | 0.278 g |
| 20:1 | 0.013 g |
| Fatty acids, total polyunsaturated | 0.353 g |
| 18:2 undifferentiated | 0.277 g |
| 18:2 n-6 c,c | 0.225 g |
| 18:2 CLAs | 0.022 g |
| 18:2 t not further defined | 0.031 g |
| 18:3 undifferentiated | 0.011 g |
| 18:3 n-3 c,c,c (ALA) | 0.011 g |
| 20:2 n-6 c,c | 0.002 g |
| 20:3 undifferentiated | 0.014 g |
| 20:3 n-6 | 0.014 g |
| 20:4 undifferentiated | 0.038 g |
| 20:5 n-3 (EPA) | 0.002 g |
| 22:5 n-3 (DPA) | 0.009 g |
| 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.325 g |
| Fatty acids, total trans-monoenoic | 0.294 g |
| Fatty acids, total trans-polyenoic | 0.031 g |
| Cholesterol | 58 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 18 mg |
| Iron, Fe | 2.07 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 206 mg |
| Potassium, K | 274 mg |
| Sodium, Na | 51 mg |
| Zinc, Zn | 3.58 mg |
| Copper, Cu | 0.065 mg |
| Manganese, Mn | 0.003 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.261 g |
| Threonine | 1.093 g |
| Isoleucine | 1.085 g |
| Leucine | 2.001 g |
| Lysine | 2.237 g |
| Methionine | 0.618 g |
| Cystine | 0.233 g |
| Phenylalanine | 0.927 g |
| Tyrosine | 0.868 g |
| Valine | 1.147 g |
| Arginine | 1.56 g |
| Histidine | 0.863 g |
| Alanine | 1.389 g |
| Aspartic acid | 2.247 g |
| Glutamic acid | 3.793 g |
| Glycine | 1.002 g |
| Proline | 0.977 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 22 µg |
| Thiamin | 0.054 mg |
| Riboflavin | 0.257 mg |
| Niacin | 5.377 mg |
| Vitamin B-6 | 0.689 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 56.4 mg |
| Betaine | 9.6 mg |
| Vitamin B-12 | 1.95 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Vitamin A, IU | 7 IU |
| Vitamin E (alpha-tocopherol) | 0.26 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 3 IU |
| Vitamin K (phylloquinone) | 1.3 µg |
