Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw

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ProximatesAmount in 100g
Water70.32 g
Energy155 kcal
Energy648 kJ
Protein22.32 g
Total lipid (fat)6.6 g
Ash1.02 g
LipidsAmount in 100g
Fatty acids, total saturated2.557 g
10:00.005 g
12:00.005 g
14:00.167 g
15:00.028 g
16:01.459 g
17:00.072 g
18:00.814 g
20:00.004 g
24:00.003 g
Fatty acids, total monounsaturated2.84 g
14:10.041 g
16:1 undifferentiated0.201 g
16:1 c0.185 g
16:1 t0.016 g
17:10.051 g
18:1 undifferentiated2.535 g
18:1 c2.257 g
18:1 t0.278 g
20:10.013 g
Fatty acids, total polyunsaturated0.353 g
18:2 undifferentiated0.277 g
18:2 n-6 c,c0.225 g
18:2 CLAs0.022 g
18:2 t not further defined0.031 g
18:3 undifferentiated0.011 g
18:3 n-3 c,c,c (ALA)0.011 g
20:2 n-6 c,c0.002 g
20:3 undifferentiated0.014 g
20:3 n-60.014 g
20:4 undifferentiated0.038 g
20:5 n-3 (EPA)0.002 g
22:5 n-3 (DPA)0.009 g
22:6 n-3 (DHA)0.001 g
Fatty acids, total trans0.325 g
Fatty acids, total trans-monoenoic0.294 g
Fatty acids, total trans-polyenoic0.031 g
Cholesterol58 mg
Carbohydrate Factor
Fat Factor
Protein Factor
Nitrogen to Protein Conversion Factor
MineralsAmount in 100g
Calcium, Ca18 mg
Iron, Fe2.07 mg
Magnesium, Mg11 mg
Phosphorus, P206 mg
Potassium, K274 mg
Sodium, Na51 mg
Zinc, Zn3.58 mg
Copper, Cu0.065 mg
Manganese, Mn0.003 mg
Amino AcidsAmount in 100g
Tryptophan0.261 g
Threonine1.093 g
Isoleucine1.085 g
Leucine2.001 g
Lysine2.237 g
Methionine0.618 g
Cystine0.233 g
Phenylalanine0.927 g
Tyrosine0.868 g
Valine1.147 g
Arginine1.56 g
Histidine0.863 g
Alanine1.389 g
Aspartic acid2.247 g
Glutamic acid3.793 g
Glycine1.002 g
Proline0.977 g
VitaminsAmount in 100g
Selenium, Se22 µg
Thiamin0.054 mg
Riboflavin0.257 mg
Niacin5.377 mg
Vitamin B-60.689 mg
Folate, total3 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total56.4 mg
Betaine9.6 mg
Vitamin B-121.95 µg
Vitamin A, RAE2 µg
Retinol2 µg
Vitamin A, IU7 IU
Vitamin E (alpha-tocopherol)0.26 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin D3 IU
Vitamin K (phylloquinone)1.3 µg